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prep time

7 min
cook time

20 min
ready time

27 min

Keto Cheese Baked Eggs

27 ratings

These rich and creamy baked eggs are the ultimate breakfast indulgence or would make a great base for lunch accompanied by a simple salad.

Although grated cheddar has been used, this can be replaced like for like with your preferred grated cheese.

Net Carbs

1.4 g
Fiber

0 g
Total Carbs

1.4 g
Protein

8.3 g
Fats

15.2 g

175 cals

Quantity

Serving Size

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Raw Egg Whole

4 medium
Heavy Cream

2 tablespoon
Parmesan Cheese

1 tablespoon, grated
Cheddar Cheese

⅓ cup, grated
Unsalted Butter

½ teaspoon
Salt, Sea Salt

¼ teaspoon
Black Pepper

⅛ teaspoon

Step 1

Preheat the oven to 320 degrees Fahrenheit and boil a kettle of water.
Step 2

Butter 2 large ramekins and crack two eggs into the base of each.
Step 3

Season the eggs with the salt and pepper and sprinkle over the cheddar and parmesan.
Step 4

Drizzle each with a tablespoon of cream.
Step 5

Place the ramekins in a deep baking tray and half fill the tray with the boiling water.
Step 6

Transfer to the oven to bake for 15-20 minutes or until the eggs are cooked to your taste.

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Comments 30

LizPepper 25 days ago

Don't forget to butter the ramekins! It'll stick. The whites are still a little runny at 20 minutes. Next time I'll break the yolks and mix a bit. Overall, a nice way to eat eggs. Had a rosemary biscuit with it that I made yesterday. Another Carb Manager recipe. Yum.

0
CallMeTIPP 7 months ago

Madonna! (Pron: Maw-dawn) This is amazing! I started to prep it just 30 mins ahead of the end of my intermittent fast. Got it in the oven and 16 minutes later I had the best treat at 11am. Thank you so much! I love eggs but I grow tired of them from time to time. Great flavors and texture.

2
GryphonGlobe 10 months ago

One of our favorites

1
BlithesomeArugula176012 2 years ago

Decadent. The cheese blend was perfect A fresh herb garnish would not go amiss.

1
MarvellousCauliflower167389 3 years ago

Great recipe!

1
Nicer in CA 3 years ago

When you say Large ramekin...are you assuming about 9 oz? I only have very small ones at 3 1/2 oz. Maybe I can do them in muffin tins. Advice?

1
- Liz F 3 years ago
  
  I also use a small ramekin- almost holds 4oz. However, I only use one egg. Also, I place my ( well buttered)loaded ramekin in boiling water on top of the stove. Cook for about 7 minutes. Turns out easily onto a plate. Seems perfectly done.
  
  0
- GreySkies 3 years ago
  
  I think those are 9oz. As you said. I can fit two of my 10 oz custard cups in an 8” square cake pan. They aren’t quite perfect bc they aren’t straight sides cups so one tilts just a little. I would think you could use one of the muffin tins that make the large muffins. Those must be almost a cup size.
  
  0
PropitiousAvocado158359 3 years ago

Delicious. We had it for breakfast with a single side slice of keto bread. Wasn't quite done in 20 mins, so did another 5 to finish off. WARNING: don't finish this off in the microwave. It will explode!

8
MirthfulMacadamia678064 3 years ago

Quick, easy... & delicious... reminded me of an Egg McMuffin without the roll & sausage... will add a scotch sausage next time...

3
FabulousArugula253026 4 years ago

I love this recipe. This morning I just didn’t have time to wait for oven, so I put it all in a cup and followed instructions as if I was doing the recipe for egg and spinach in a cup and tada it probably changes the micro’s though? It’s enjoyable but the oven version is better but in a tight pinch it works

3
kays3272a78 4 years ago

This has become a regular lunch in our house. It’s simple, yet tasty, and so easy on the carbs!

2
Berickson66 4 years ago

I am having this for the first time right now! OMGOODNESS!!! Thank you for creating this amazing recipe!! It will be one of my go to meals to help me stay on track! Much gratefulness! <3

4
- recipewriter 4 years ago
  
  Thank you so much :) Glad you liked the recipe!
  
  1
Kittycatmom 5 years ago

These are Delicious!!! I baked them for 21 minutes and they were perfect. Kinda like a cheesy poached egg. Mmmmmmm

3
- recipewriter 5 years ago
  
  Thank you :)
  
  1
Kitty 5 years ago

It is very yummy. I ended up adding some garlic, mixed herbs, and bacon to it. Would 100% make again.

5
- recipewriter 5 years ago
  
  Sounds good! Thank you :)
  
  1
Barbee 5 years ago

It was very good and filling. After the 20 min was up it wasn’t completely done. So I turned it up to 350 for an extra 5 min. It was great.

0
Barb 6 years ago

This recipe calls for medium eggs. How much longer would the cooking time be for large eggs?

2
Anonymous 6 years ago

I made this and it was delicious. I put all the ingredients in the bowl, mixed it up and microwaved it for 2 1/2 minutes. Saved me time from using the oven because I was in a hurry and it came out perfect.

4
- FortuitousKale416943 3 years ago
  
  WARNING: BURN HAZARD. Theres air trapped btw the eggs and cheese so be very careful of the timing when cooking in the microwave. If left too long the egg mixture will either explode inside the microwave or when you take it right out. I got burned on my face and chest while jostling it when I was taking it out of the microwave. The other one exploded while cooking inside. Tastes delicious tho
  
  0
- recipewriter 6 years ago
  
  That's great, so glad you liked the recipe :)
  
  0
Vtanz17 6 years ago

How many oz. do these ramekins hold? I want to make sure I am using the right size.

0
rgreen 6 years ago

I absolutely love this dish! I’ve had it for dinner two nights in a row, and I feel like I’m enjoying a great treat. Thanks for the recipe. I will be making this often.

0
- recipewriter 6 years ago
  
  You're most welcome. Glad you enjoyed the recipe :)
  
  0
FloMoOr 6 years ago

After 20 minutes, they still had clear “whites”. Eventually microwaved to get them to set without starving my patiently waiting family. Not impressed by flavor or process. I’ll just stick to scrambled eggs.

0
- recipewriter 6 years ago
  
  Hi, thank you for your feedback. I'm very sorry that the recipe has not worked for you.
  
  0
corded@bellsouth.net 6 years ago

Very easy, tastes great. Had mine with kale salad for lunch. Yum!Make sure to grease dish appropriately or will be more to clean.

0
- recipewriter 6 years ago
  
  Great! Thanks so much for your feedback.
  
  0

Keto Cheese Baked Eggs

Ingredients

Recipe Steps

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Comments 30