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Keto Buffalo Cauliflower

#1 Low Carb & Keto Diet App Since 2010

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  • prep time

    prep time

    25 min

  • cook time

    cook time

    32 min

  • ready time

    ready time

    57 min

Keto Buffalo Cauliflower

16 ratings

For the vegetarians who love spicy snacks, buffalo cauliflower is right up your alley! Tender cauliflower florets are dipped in a spiced batter, baked to a light crisp, and tossed in your favorite wing sauce. Serve with a keto dipping sauce or enjoy as is!

Jessica L.

  • Net Carbs

    4.7 g

  • Fiber

    3.4 g

  • Total Carbs

    8.5 g

  • Protein

    5.9 g

  • Fats

    11.6 g

150 cals

Keto Buffalo Cauliflower

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

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  • Almond Flour

    Almond Flour

    ¼ cup

  • Garlic Powder

    Garlic Powder

    0.5 teaspoon

  • Salt

    Salt

    0.5 teaspoon

  • Black Pepper

    Black Pepper

    ¼ teaspoon

  • Paprika

    Paprika

    1 teaspoon

  • Onion Powder

    Onion Powder

    0.5 teaspoon

  • Almond Milk

    Almond Milk

    ¼ cup

  • Raw Egg

    Raw Egg

    1 large

  • Warm Water

    Warm Water

    2 tablespoon

  • Cauliflower, Raw

    Cauliflower, Raw

    1 pound

  • Butter

    Butter

    2 tablespoon

  • Red Hot Original Cayenne Pepper Sauce by Frank 's

    Red Hot Original Cayenne Pepper Sauce by Frank 's

    ⅓ cup

Recipe Steps

steps 5

57 min

  • Step 1

    Preheat an oven to 400 degrees. Combine the almond flour, garlic powder, salt, pepper, paprika, onion powder, almond milk, egg, and water in a bowl with a fork or whisk. This batter needs to be able to coat your cauliflower without running off. If your batter is still too thick, continue adding water until you reach the right consistency.
    Step 1

  • Step 2

    Chop your cauliflower into small florets. Line a sheet tray with parchment paper. One by one, dip each floret into the batter and set them on the tray. Shake off any extra batter before setting them down. Bake the cauliflower for 15 minutes, flipping them over about halfway through.
    Step 2

  • Step 3

    Set the tray of cauliflower aside to cool slightly, but leave the oven on. In a small pot, melt the butter and whisk the hot sauce into it. Once the sauce is fully combined, remove it from the heat.
    Step 3

  • Step 4

    Place the baked cauliflower in a large bowl and coat it in the hot sauce. You can toss the cauliflower or fold it into the sauce with a spatula, but make sure the cauliflower gets completely coated in the sauce. Then, place the cauliflower back on the baking tray.
    Step 4

  • Step 5

    Bake the cauliflower for an additional 17 minutes without flipping them. Allow to cool slightly before serving.
    Step 5

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Comments 7

  • Idahopeterson

    Idahopeterson 6 months ago

    Made it with chicken-delicious!

    • GryphonGlobe

      GryphonGlobe 7 months ago

      It was okay. Different. But no requests for a repeat

      • Jrmzck

        Jrmzck 2 years ago

        Love these!

        • Lynnandtheboys

          Lynnandtheboys 3 years ago

          Total amazing !

          • Mandi66

            Mandi66 4 years ago

            Delicious made these last night even the kids loved them. We also used Franks wing sauce with small knob of butter to pour over them. Really delicious. I’m based in UK

            • LisaP

              LisaP 5 years ago

              I am a buffalo wing junkie and believe it or not, THESE ABSOLUTELY ROCKED! Entire family gabbled them up whilst watching our Cowboys!

              • MO'DELL

                MO'DELL 5 years ago

                Perfect snack to sneak into the movies....crushed my craving for popcorn.