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prep time
15 min
cook time
25 min
ready time
40 min
Keto One-Pan Kielbasa Cabbage
Introducing our latest creation: Keto One-Pan Kielbasa Cabbage—a mouthwatering dish that's not only delicious but also perfect for those seeking easy Keto dinners. With just one pan and simple ingredients, you can whip up a hearty and nutritious meal in no time. Succulent slices of kielbasa, paired with tender shredded cabbage, create a symphony of flavors that will satisfy your cravings without compromising your Keto lifestyle. This fuss-free recipe is a testament to the ease and convenience of one-pan cooking, making it an ideal choice for busy weeknights or lazy weekends.
Can I use different types of sausage in this recipe?
Absolutely! While kielbasa adds a distinct flavor, feel free to experiment with other types of sausage such as chorizo, Italian sausage, or bratwurst to suit your taste preferences.
Is it necessary to use canned tomatoes, or can I use fresh ones?
Canned tomatoes are preferred in this recipe for their convenience and consistent flavor. However, you can certainly use fresh tomatoes if you prefer. Simply chop them up and adjust the cooking time accordingly to ensure they cook down properly.
What can I substitute for cajun seasoning if I don't have any on hand?
If you don't have cajun seasoning available, you can create your own blend using a combination of paprika, garlic powder, onion powder, cayenne pepper, oregano, and thyme. Adjust the quantities to suit your taste preferences.
Can I make this recipe ahead of time?
While this dish is best enjoyed fresh, you can prepare the components ahead of time and assemble them when ready to eat. Store the cooked sausage and cabbage mixture in separate airtight containers in the refrigerator for up to 2-3 days. Reheat gently on the stovetop or in the microwave before serving.
Is this recipe suitable for meal prep?
Absolutely! This Keto One-Pan Kielbasa Cabbage recipe is perfect for meal prep. Simply divide the cooked sausage and cabbage mixture into individual meal containers and store them in the refrigerator for up to 3-4 days. Reheat when ready to eat and enjoy a delicious and nutritious keto meal on the go.
Can I freeze leftovers?
While you can freeze leftovers, keep in mind that the texture of the cabbage may change slightly upon thawing and reheating. For best results, freeze the cooked sausage and cabbage mixture without the tomatoes. Thaw overnight in the refrigerator before reheating on the stovetop or in the microwave. Add fresh tomatoes and seasonings as needed for optimal flavor.
Net Carbs
5 g
Fiber
2.4 g
Total Carbs
7.4 g
Protein
4.7 g
Fats
9.5 g
128 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Extra virgin olive oil
1 tsp
Butter, salted
1 tbsp
Polska kielbasa
200 g
Cabbage, green, cooked
6 cup, shredded
Onion
60 g
Tomato, canned
200 g
Cajun Seasoning
1 tsp
Butter, salted
1 tbsp
Recipe Steps
steps 6
40 min
Step 1
Slice the sausage. Heat one teaspoon of olive oil and one teaspoon of butter in a large pan over medium heat. Add the sliced sausages and cook for 5-6 minutes. Remove from the pan and set aside.Step 2
Peel and finely chop the onions. Add the onions to the same pan and add the remaining butter. Cook for 5-6 minutes, stirring constantly.Step 3
Shred the cabbage. Add the cabbage to the pan and give it a good stir. Cook for 5 minutes.Step 4
Drain the tomatoes. Add them to the pan. Add the cajun seasoning and stir well. Continue to cook until the cabbage is wilted. Taste and optionally add some salt or black pepper.Step 5
Finally, add the sausage. Stir well. Cover with a lid and let it sit for about 5 minutes before serving.Step 6
Transfer to serving plates. Optionally, garnish with some fresh parsley. Serve immediately.
Comments
Lady LibertyMO 7 days ago
Good & quick!
Chris Squires 17 days ago
It is so simple a recipe, and the sausage makes it tasty! The cabbage is bulky and makes a generous portion on your plate. This is not high carb. It could be higher protein. Natural green or cruciferous vegetables and unprocessed meat are NOT contributing carbs. So, where are the carbs coming from? I suspect they come from the sausage, which is a processed meat. Sausages often have carbs added. But the sausage adds so much flavor! To keep this main course low carb, I would add something like a piece of unprocessed meat, plain eggs or cheese as a side to increase the protein.
Deb 6 days ago
Onions are high carb too.
Cyndidt01 10 days ago
Tomatoes and some from cabbage!
RemarkableCauliflower536995 13 days ago
Cabbage has carbs, 5.2 grams per cup, net is 3.
KalienaStorm 15 days ago
The carbs come from the veggies. Cabbage has about 1.5 and the rest are from the tomatoes. (Actualky Tomatoes are considered a fruit.) but it does have natural sugars. &, luckily fiber
rebeccafriedman 21 days ago
The serving size for protein is not realistic. 200 grams of sausage is 1-2 servings max. Is this meant to be a side dish? Otherwise the carbs are insanely high and it’s not keto
KalienaStorm 15 days ago
The sausage isn't the problem it's the veggies, specifically the tomatoes. My suggestion would be to up the sausage or add other protien (ground chx or tofu? Maybe?) and use only 1/2 the tomatoes.
RoxieSprout 21 days ago
One serving is 4.5 ounces is that a small amount? Is it difficult to find entrees with lower carb count so we don't go over our allotted number of carbs?