Keto Easy Pancakes

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  • prep time

    prep time

    20 min

  • cook time

    cook time

    20 min

  • ready time

    ready time

    40 min

Keto Easy Pancakes

109 ratings

This easy Keto pancake recipe is simply amazing and perfect for your morning! It will quickly become a go-to in your low carb breakfast recipes arsenal. There are only 3 ingredients that make up the pancakes. The mixture is whisked together and allowed to sit so the psyllium husk powder thickens the eggs. You can find psyllium husk powder in the natural section at your grocery store. Check gluten-free aisles or special the diet section in the baking aisle. You should keep the pancakes on the smaller side to allow you to flip them easily. A 1-oz ladle for each pancake is perfect. Serve with lightly sweetened whipped cream or berries on the side. One serving is 3, 1-oz pancakes.

What kind of syrup should I use?

I am partial to Lakanto Maple Syrup, but there are other sugar-free syrups on the market. Be sure to look for syrups that contain erythritol, monk fruit, or stevia. These types of sweeteners do not trick your body into producing insulin.

What other recipe variations can I do?

Another version of this recipe can be made by using chocolate chips to stud each pancake. Before you flip them and after they have cooked slightly, simply top them with a few dark chocolate chips. The same technique applies to diced strawberries or whole blueberries.

Tips for a fluffier pancake

Be sure to allow the pancakes to rise after flipping them over. You will visually see this occur. Do not be tempted to press down on them as this will flatten the air bubbles and result in a dense pancake. It’s the air bubbles that make a pancake fluffy and airy!

  • Net Carbs

    3.7 g

  • Fiber

    2 g

  • Total Carbs

    5.7 g

  • Protein

    10.2 g

  • Fats

    27.9 g

310 cals

Keto Easy Pancakes

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Egg

    Egg

    4 large

  • Cottage Cheese, 4% Fat

    Cottage Cheese, 4% Fat

    ½ cup

  • Psyllium Husk Powder Soluble Fiber by Now

    Psyllium Husk Powder Soluble Fiber by Now

    1 tbsp

  • Mixed Berries

    Mixed Berries

    ¼ cup

  • Stevia Liquid

    Stevia Liquid

    3 drop

  • Heavy Cream

    Heavy Cream

    ¾ cup

  • Avocado Oil

    Avocado Oil

    1-½ tbsp

Recipe Steps

steps 4

40 min

  • Step 1

    Whisk together the eggs, cottage cheese and psyllium husk powder. Allow the mixture to sit to the side for 5-10 minutes to let the powder thicken. Meanwhile, you can begin heating a large non-stick skillet over medium heat on your stove.
    Step 1
  • Step 2

    Add only 1 ½ t avocado oil to the skillet to melt and get hot. Add in the pancake batter using a 1 oz ladle or scoop. Cook on the first side for 2-3 minutes until the bottom is nice and browned and the pancakes are sturdy enough to flip. Flip the pancakes and cook for another minute or until cooked through.
    Step 2
  • Step 3

    Repeat with the remaining batter adding 1 ½ teaspoon of oil for each batch. In the meantime, you can whip cold heavy cream in a mixer until frothy. Add in the stevia drops and whip until it forms a stiff peak.
    Step 3
  • Step 4

    One serving of pancakes is 3, 1-oz pieces. Serve each set of 3 pancakes with a spoonful of whipped cream and ¼-cup of mixed berries. Mixed berries include blueberries, chopped strawberries, and raspberries.
    Step 4

Comments 26

  • UnbelievableAvocado924827

    UnbelievableAvocado924827 6 months ago

    Hi has anyone tried freezing these?

    • AsForMeAndMyHouse

      AsForMeAndMyHouse 7 months ago

      I love pancakes 🥞 but these are the best things I’ve ever eaten.😃keto recipes are so good!!!!!!!

      • Maiden Minnesota

        Maiden Minnesota 8 months ago

        Nope. You lost me at "psyllium husk". That is a known allergen that causes a family member anaphylaxis.

        • Merrysunshine

          Merrysunshine a month ago

          Try oat fiber

      • Amul

        Amul 8 months ago

        Anyone know if you can make this recipe in advance and store it in the fridge? I used to always keep a bottle of pancake mix ready.

        • marmellata

          marmellata 13 days ago

          Apparently it's tricky as the husk will thicken overnight - so when you are ready to use them you will need to use milk to dilute - try, let me know

      • Leanne830

        Leanne830 a year ago

        They helped me out in a pinch with my "breakfast for dinner night" at home. They were a bit closer to French toast, but I love French toast, so it still ate.

        • UnbelievableKale572547

          UnbelievableKale572547 2 years ago

          This is amazing! I used 2 TBS of whipped topping instead of 3/4 heavy whipping cream 3/4 . Could someone confirm if it is fine . Ill be making those for my toddler.

          • 36andwillbefit♡

            36andwillbefit♡ a year ago

            Much tastier than any fake whipping cream

          • 36andwillbefit♡

            36andwillbefit♡ a year ago

            Just blend the whipping cream Into whipped topping. Add nothing

          • ThePhoenix1776

            ThePhoenix1776 2 years ago

            Whipped topping most likely has loads of sugar so just check out the nutritional content on the label to be sure.

        • GryphonGlobe

          GryphonGlobe 2 years ago

          They were ok but better pancake recipes out there. I have a tough time with whipped cream in the morning

          • BKRN

            BKRN 3 years ago

            A serving is really only one medium sized pancake. And I added 1 tsp. coconut flour to help with consistency. Tasty.

            • HB

              HB 3 years ago

              Mine didn't come out as pretty as the picture, but these were surprisingly good! Loved them with the whipped cream and fresh blueberries. I may try the leftovers as a savory meal stacked with ham, cheese and tomato.

              • Debibro

                Debibro 3 years ago

                I used almond flour, softened cream cheese and eggs topped with butter pad, blueberries and sugar free maple syrup.

                • Kathy De

                  Kathy De 2 years ago

                  So did I & they were very tasty!

                • FantasticKale493891

                  FantasticKale493891 3 years ago

                  Did you do the same measurements?

              • IncredibleKetone171979

                IncredibleKetone171979 3 years ago

                Really nice taste! I didn't want to add the psyllium powder so instead I added almond flour 😍

                • Lfugina55

                  Lfugina55 2 years ago

                  Do you think k they'd also be good with coconut flour? I don't care for almond flour taste.

                • FavorableKale475828

                  FavorableKale475828 2 years ago

                  The psylium is a fiber which is needed in the keto...I usuali try not to change the flavours even though sometimes it don't like some recipes

              • ExcellentKetone305273

                ExcellentKetone305273 3 years ago

                I absolutely love these. They are so easy to make and give the sweet kick I’m looking for.

                • MMMills

                  MMMills 4 years ago

                  Super easy and my husband likes them! Although, if you want the three pancakes per serving, they’ll be the size of silver dollars. I didn’t make the whipped cream topping, instead I used 2T of heavy canned whip cream, I also omitted the fruit and used zero everything raspberry spread.

                  • FantasticRadish178568

                    FantasticRadish178568 4 years ago

                    Do you count the cream and avocado separately or is everything included in the 310 calories?

                    • FavorableKale475828

                      FavorableKale475828 2 years ago

                      In keto is not about calories is all about macros

                  • AwesomeKetone790847

                    AwesomeKetone790847 4 years ago

                    Can I use anything else besides husk powder?

                    • RousingArugula772991

                      RousingArugula772991 4 years ago

                      Just skip that , it will still turn out good