Keto Coconut Flour Porridge

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
  • prep time

    prep time

    5 min

  • cook time

    cook time

    5 min

  • ready time

    ready time

    10 min

Keto Coconut Flour Porridge

Are you looking for a breakfast option that's ready in less than 10 minutes? Then, this Keto coconut flour porridge is just the recipe for you. It requires simple ingredients, comes together in just a few minutes, and tastes absolutely delicious - making it the perfect quick and easy Keto breakfast option. Moreover, this Keto porridge can be made on the stovetop or in the microwave in just 3 minutes.

Is the main ingredient in Keto porridge coconut flour?

Not necessarily. When making Keto porridge, there are many flour alternatives, such as almond flour, hemp seed flour, and sunflower seed powder. However, the texture of each Keto porridge will vary according to the thickening agents used. To make Keto coconut flour porridge, use a full quantity of coconut flour or combine an equal amount of coconut flour and desiccated coconut to obtain a delicious coconut-flavored porridge. To make this Keto porridge more filling and nutritious, add a tablespoon or two of whey protein isolate to your breakfast bowl of porridge or serve with eggs.

How do you store this Keto porridge?

We recommend making a fresh batch of this Keto coconut flour porridge whenever you are ready to enjoy it as it does not reheat well. However, when necessary, make a slightly larger portion of this Keto porridge and store it in an air-tight container in the fridge overnight. When reheating, add a splash of your preferred milk to adjust the consistency. Avoid adding toppings when storing.

What toppings can I use for this Keto coconut flour porridge?

This Keto coconut flour porridge makes the perfect base to experiment with different toppings. The options are endless. You can add nuts and seeds for added crunch, nut and seed butters, or even fresh berries. It also pairs well with a cup of coffee. Sugar-free liquid syrups are also a good option to top this warm bowl of low-carb coconut flour porridge.

  • Net Carbs

    5.4 g

  • Fiber

    11.2 g

  • Total Carbs

    17.2 g

  • Protein

    8.3 g

  • Fats

    27.6 g

340 cals

Keto Coconut Flour Porridge

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Coconut flour

    Coconut flour

    1.5 tbsp

  • Desiccated / Shredded Coconut (Unsweetened)

    Desiccated / Shredded Coconut (Unsweetened)

    4 tbsp

  • Erythritol Granulated

    Erythritol Granulated

    1 tbsp

  • Almond Milk (Unsweetened)

    Almond Milk (Unsweetened)

    0.75 cup

  • Almond butter

    Almond butter

    1 tbsp

  • Pumpkin seeds

    Pumpkin seeds

    0.5 tbsp

Recipe Steps

steps 4

10 min

  • Step 1

    In a medium-sized saucepan, add the coconut flour, 3 ½ tbsp desiccated coconut, and erythritol. Combine to form a uniform dry mixture.
    Step 1
  • Step 2

    Add the almond milk and 1/2 tablespoon of almond butter. Mix to combine.
    Step 2
  • Step 3

    Transfer the porridge mixture to a stovetop over medium heat. Bring the mixture to a simmer, uncovered. Lower the heat. Allow the porridge to simmer for about 3 minutes while stirring until the mixture thickens.
    Step 3
  • Step 4

    When the mixture is of your preferred consistency, turn off the heat. If you prefer a thicker porridge similar to the consistency of oatmeal porridge, simmer for 3 more minutes. Serve hot with pumpkin seeds, a drizzle of the remaining almond butter, and coconut shreds.
    Step 4

Comments 2

  • FortuitousCauliflower918194

    FortuitousCauliflower918194 5 months ago

    Fabulous porridge substitute!! Happy days! 😊

    • Jerinka

      Jerinka 2 years ago

      Of you like hot cereal, this hits!