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prep time
5 min
cook time
25 min
ready time
30 min
Keto Swedish Meatballs
These keto Swedish inspired meatballs are rich, creamy and deliciously fragrant and manage to pack an intense flavor punch whilst using only a few simple ingredients.
Delicious either on their own or served over some shredded cooked cabbage, they will be an instant family favorite!
Net Carbs
3.6 g
Fiber
0.5 g
Total Carbs
4.1 g
Protein
33 g
Fats
49.6 g
595 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Ground Beef
1 pound
Olive Oil
1 tablespoon
Salt
½ teaspoon
Black Pepper
½ tsp
Beef Stock Pot by Knorr
1 cup
Mustard
1 tablespoon
Coconut Oil
1 tablespoon
Spices Nutmeg Ground
½ tsp
Butter
2 tablespoon
Egg
1 large
Heavy Whipping Cream
1 cup, fluid
Red Onions
½ small
Garlic
1 clove
Dill
½ cup, sprigs
Parsley Raw
1 tbsp
Recipe Steps
steps 6
30 min
Step 1
Add the ground beef, egg, parsley, chopped onion and minced garlic together in a large mixing bowl. Season with a good pinch of salt and pepper.Step 2
Use your hands to mix the ingredients together thoroughly. Once mixed, divide the mixture and roll into 18 small meatballs.Step 3
Heat the olive oil in a large frying pan over a medium heat and add the meatballs. Fry until browned on all sides and cooked though – around 15 minutes. Reserve to one side.Step 4
While the meatballs are cooking, heat the butter and coconut oil in a large casserole dish over a high heat until it starts to brown. Reduce the heat to medium and add in the mustard, cream, stock and nutmeg and stir well. Season with salt and pepper and simmer for 15 minutes, stirring occasionally.Step 5
Add the meatballs into the gravy and heat through.Step 6
Serve the meatballs immediately and scatter with fresh dill.
Comments
Angie 25 days ago
Delicious and quite rich. Did not miss the rice which my hubby had!
FabulousCauliflower282244 8 months ago
So good but I only put 1/2 beef broth in the recipe, perfect! Consistency in thickness , was very good.
BlithesomeKale833329 a year ago
Great tasting recipe. wife and son both liked it. Will definitely cook it again. lots of flavour. We had it on its own so next time will serve it on a bed of steamed cabbage (as suggested)
IneffableKale135992 2 years ago
This is very tasty, but the gravy is way too thin. It’s like a runny soup without body. The flavor, however, is good enough to try again but I will try using egg yolk tempered in as thickener.
RemarkableAvocado340399 3 months ago
I added shredded parm
FabulousCauliflower504436 5 months ago
Just put a Teaspoon of stock powder into cream
SuperMacadamia250257 a year ago
Add cream cheese to thicken.
MarvellousCauliflower117521 a year ago
Adding just a teaspoon or two of arrowroot helps that but it doesn’t make for good leftover!
Kaitlyn Dawn Cook 2 years ago
Even my hubby loves this! It’s our favorite keto recipe by far. I always double this recipe to have leftovers for the next day.
Khowlin 3 years ago
Love this recipe. It’s my favorite Keto recipe. Doesn’t feel like a diet
Leah Catherine 3 years ago
My mom and I are trying a meal plan for the first time together, my mom didn’t like the idea of a meal plan at first, however it changed her point of view after we had this dish. I’ve made this before and I loved it both times
SplendidAvocado336701 3 years ago
Köttbullar 😁😁
Sheryl 3 years ago
This was a nice meal that my husband & I enjoyed for 2 nights. I used coconut oil for the first time, which we both hate coconut however, the flavor of coconut does not come through in taste. Love the sauce!!
Nellbee 3 years ago
My whole family loved this! I didn't use dill and I messed up the ingredients a bit. I put the nutmeg in the meatballs by mistake but was still amazing. I used dried minced onion instead of red onion. I never used the Knorrs pot stock before and I used all the cups not realizing "cup" meant one little pack. Needless to say it was very salty but still very tasty. We will definitely make these again soon and probably often.
OutstandingAvocado210832 3 years ago
I have been putting in some liver as well to amp up heme iron intake. Might try it with a pate too for more fat.
FabulousKale377625 3 years ago
This was delicious! Someone mentioned adding allspice so I added a bit! Will be making this again and maybe add mushrooms and definitely allspice! Thanks to the sharer!
eggmoe 4 years ago
Super Good, nice change up from Italian balls which I make all the time. Next time I make it I will try to make the balls smaller. I ended up making 12 balls. I will leave out the Coconut oil next time as it over powered the flavors for me, but I'll admit this was the first time I've ever cooked with Coconut oil, I don't like it.
Arlet 4 years ago
Try unflavored coconut oil ! It has great health benefits and none of the coconut taste ! I cook with it all the time. I use Carrington farms organic coconut cooking oil (unflavored) but I’m sure any coconut oil that’s unflavored will do :)
Ghada Hassan 4 years ago
Love it
SplendidKetone130638 4 years ago
So a serving size is about 4.5 meatballs but you are only supposed to eat 1/2 a serving to get the carbs, protein and fat indicated at top of the recipe. Hardly seems worth it for 2 1/4 meatballs!
Georgiahomebound63 4 years ago
You can change it to 4 1/2 meatballs and the carbs, protein and fat will adjust accordingly.
Lisa 4 years ago
Next time I’ll add 1/4 tsp allspice to the meat mixture and change red onion for white. Sauté 1/2 the onion first then add to meat mixture 15 minutes of cooling thickened the sauce nicely. Buy ground chuck:)
CarolynL80 4 years ago
So yummy!!
Cristi307 4 years ago
Fast and easy and soooo good!! I left out the dill
an1ya 4 years ago
Can’t stand dill! Glad to know there’s someone else who might feel the same :)