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prep time
10 min
cook time
20 min
ready time
30 min
Best Keto English Muffins
These yummy rolls are very versatile and make delicious English muffins, sandwich bread, or dinner rolls! Feel free to experiment with this Keto breakfast recipe by adding in different herbs and spices depending on what you make them for. For a savory flavor, try dried thyme, parsley, or garlic powder. For a lighter English muffin, leave herbs and spices out. The muffins have nooks and crannies that are perfect for butter, runny eggs, mayonnaise, or mustard. If you’re using the English muffins for another meal, like lunch or dinner, eat them as a side dish or pile them with sandwich ingredients. More ideas are explained further below.
More ideas for this recipe
Use these English muffins as buns for burgers, sloppy joes, or fried chicken sandwiches. Let the muffins cool, then slice them and use them for sandwiches. Pile the English muffins with cold cuts or veggies. If you don’t want to spread plain butter, how about a smear of onion and chive cream cheese?
Benefits of ground flax seed
Why are flax seeds in your English muffin? For one, they thicken the batter and congeal it a little better. Flax seeds are also believed to have some health benefits. Flax seeds have omega-3 fatty acids and fiber. They may also potentially aid in digestive health and hormone regulation.
Quick whipped butter recipe
Want to make your own butter at home? Whip cold whipping cream with a pinch of salt for 8-10 minutes until the cream separates into curds and whey. Then, continue whipping until the butter is formed. Squeeze excess water out of the butter in a cheesecloth and wrap it in parchment or wax paper for storage.
Net Carbs
2.1 g
Fiber
3.3 g
Total Carbs
5.5 g
Protein
7.4 g
Fats
21.4 g
238 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Salted Butter
4 tbsp
Almond Flour Finely Sifted by Blue Diamond
10 tablespoon
Flaxseed Meal by Bob's Red Mill
6 tbsp
Egg
2 large
Lemon Juice Raw
¼ teaspoon
Baking Soda
¼ tsp
Baking Powder
½ tsp
Garlic Powder
¼ tsp
Salt
⅛ teaspoon
Spices Thyme Dried
¼ tsp, leaves
Recipe Steps
steps 5
30 min
Step 1
Preheat your oven to 350 F (180 C). Line an oven-safe baking dish with parchment paper and set that aside. Melt the butter in a large microwave-safe bowl.Step 2
Add the almond flour, flaxseed meal, baking soda, baking powder, salt, thyme, and garlic powder together in a separate bowl. You can also sift the ingredients together. Then, mix the dry ingredients into the melted butter.Step 3
Finally, whisk the eggs together in a clean bowl. Then, add them to the batter. Once well mixed, fold the lemon juice into the batter.Step 4
Divide the batter into how many servings you’re making. Use a spoon to scoop the batter into domes the size of an English muffin. Make sure to leave some space in between the domes.Step 5
Bake the English muffins for about 20 minutes, or until the tops of the rolls begin to brown slightly. Allow them to cool for 5-10 minutes before slicing. Top with butter or use the English muffins as a sandwich roll/bun!
Comments
FabulousRadish383852 3 days ago
I believe the lemon juice is used as a leveling agent with the baking soda for a lighter product. Vinegar can substitute for lemon juice too.
FabulousRadish202839 a year ago
Haven’t made yet but plan to do so. I’m sure I’ll be a fan. Will try lupin flour (1 carb per .25 cup); need to get some dark flax seeds — had some previously which were zero carbs — the light colored flax seeds are more carb expensive. Will also try separating white as nd shipping separately — I’m assuming fold them in to extent possible. I recently got some mascarpone cheese that was zero carbs — think I’ll try that as a topping. Will share back on the lupin flour. 🙏😎🖖
FabulousRadish202839 a year ago
That was supposed to be “whipping” egg whites🥴. 🙏😎🖖
RousingKale711415 2 years ago
Used sunflower seed flour (because I was out of almond flour) and it turned out great. Whipping egg whites separately helps with leavening. Melted a cube of cheddar and spread it on top.
StupendousCauliflower952778 3 years ago
These are fantastic, have made numerous times
Lisa 3 years ago
I love these! I make a double batch - NO SEASONINGS - then I put 1/2 the batch into ring molds for plain muffins. Next, I add Swerve, cinnamon, and an extract (vanilla or maple or banana) to remaining dough before dropping it on the cookie sheet too. Bake them all up! House smells divine and these are moist and amazing.
kaystehn1ed4 4 years ago
Fabulous result from following the recipe other than substiting fresh herbs for dried including garlic chives instead of garlic powder. Soft consistency with a nice crunch.
SirMcstuffins 4 years ago
Made these today and man, it was so nice to have. Amazingly simple recipe here.
Tumpleby 4 years ago
My mix was sloppy but they taste great, I omitted the lemon juice (I’m not a fan), they were soft and buttery first bread like thing I’ve had in over 3 months and enjoyed two with Philly cheese. I will def make again but will try adding the egg whites separately as suggested in posts below.
Farrahorac 4 years ago
I have made this 2 times already and it has been good each time. It’s so delicious. I missed having bread but with this I don’t miss it a bit. Thanx
MichaelPete 5 years ago
I made these in muffin tins just to try them out. Made six instead of five, but after trying them and a touch of garlic powder and Italian seasoning, no lemon juice and I will make again, according to instructions though. Make a great breakfast sandwich.
WeeLizzyG 5 years ago
Just what I need when I'm craving bread or a bit of toast. I found these really filling and very tasty, I'm usually looking for something else to eat mid morning but these have really helped quash that. I have them with eggs in the morning or topped with cheese for lunch. Will definitely be making them again and adding them to my favourites. Thanks for the recipe!
Jojo 5 years ago
Loved them !
Tlevis 5 years ago
So good! Thank you!
Vicki 5 years ago
Can something else be used in place of the flax seed?
Kluce 5 years ago
These were so buttery and flakey! Perfect for an egg muffin sandwich. Mine yelded 4 instead of 5. Next time I make them, I'll roll them into balls so it's easier to cut in half a nice they are so flakey.
Acosti 5 years ago
Could i add some seeds and make it into a loaf of bread?
accidental Keto girl 5 years ago
This is soooo delicious! Been doing Keto for a while and I’ve made many different bread recipes, but this is without doubt the best!! Yes
Twinkieaw 5 years ago
Didn’t like these for breakfast, very savory. I could see how it might be good with some butter as a side to some dinner meat.
Txblueyes55 5 years ago
I make a double batch and bake the dough in egg rings. 1.5 servings per muffin. They rise better, more muffin-like
titejulie0 6 years ago
The closest bread texture I found in all the Keto «bread» I've tried . Definately work to replace your craving for bread, great flavor ( no egg flavor) !
Anonymous 6 years ago
I made 2 separate batches this morning. On batch #1 I used ghee butter and lime juice instead of lemon juice bc that’s what I have on hand. The batter was a little runny but seemed to tighten up as it sat. I baked for the time specified and they came out like 3 inch diameter cookies, too thin to cut in half. On the 2nd batch I used regular salted butter(not grass fed) and again, the batter was not quite as stiff as it shows in your picture but I tried to dome the batter. They came out a little thicker. Do you think it’s the lime juice? The flavor is good. I just need them to be thicker so I can cut them in half
Lisa 3 years ago
Use ring molds.
recipewriter 6 years ago
Glad you enjoyed the flavor! This recipe was tested with lemon juice only, but is it possible your baking powder or baking soda need replacement? Older baking powder can lead to baked goods not rising properly. Alternatively, you could try separating the eggs and whipping the whites prior to folding them into the batter.
Anonymous 6 years ago
Delicious. I followed what Tracy suggested. Whipped egg whites and added 1/2 tsp. Seltzer used 5 tbls. Flax seed meal and 11 tbls. Almond flour. Came out good. Very tasty and not dry at all. Also, added the egg yolks to mixture. I used a ice cream scoop and got 5 Nice size. My husband even loved them.
Ninz 6 years ago
Less salt and italian spices instead of thyme, really delicious !
Kyodie 6 years ago
Absolutely love these!
Bobbie 6 years ago
A bit too much flax meal for my tastes.
Sandy 6 years ago
Love the texture, love the flavor.
Preschoolers 6 years ago
Great recipe and very filling. Next time will omit the salt for me.
ccsa9691 6 years ago
So nice to sink your teeth into a warm roll with a bit of butter and not have the guilt! Next time, I’m going to make mine with Rosemary and top with a bit of sea salt.