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prep time

10 min
cook time

45 min
ready time

55 min

Keto Sticky BBQ Chicken Wings

38 ratings

Finger lickingly sticky and mildly spiced, these BBQ chicken wings are quick and easy to make with minimal fuss. Baked in the oven, these keto wings bring the taste of the BBQ to your kitchen table all year round.

Perfect for dinner parties and great for kids, these wings are ideal paired with our smokey cabbage and fennel slaw.

Net Carbs

2.3 g
Fiber

0.7 g
Total Carbs

3.1 g
Protein

61 g
Fats

53.6 g

751 cals

Quantity

Serving Size

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Chicken Wings With Skin

2 pound
Tomato Puree

3 teaspoon
Garlic Powder

2 tsp
Spices Onion Powder

2 tsp
Gourmet Collection Smoked Paprika by Mccormick

2 tsp
Coconut Oil

1 tablespoon
Coconut Oil

1 tablespoon
Butter

1 tablespoon
Xylitol Sweetener

1 tablespoon
Mustard

1 teaspoon
Cayenne Pepper

1 tsp
Ground Ginger by Adams

½ tsp
Ground Cumin by Tone's

½ tsp
Spices Cinnamon Ground

½ tsp
Coriander by Gourmet Garden

½ tsp
Salt

¼ teaspoon
Black Pepper

⅕ tsp

Step 1

Preheat the oven to 390 degrees Fahrenheit.
Step 2

Add all the powdered seasonings to a mixing bowl with the xylitol and season with salt and pepper. Mix well to combine.
Step 3

Arrange the chicken wings in an oven proof dish and sprinkle over ½ of the seasoning mix. Use your hands to rub the seasoning in to the meat. Add 2 teaspoons of coconut oil to the tray with the chicken and transfer to the oven to bake for 25 minutes.
Step 4

While the chicken is cooking, add the remaining coconut oil to a small pan with the mustard, tomato puree and remaining spices. Turn the heat to medium. Whisk the sauce ingredients together to form a paste, then add the butter to the pan.
Step 5

Bring the sauce to a vigorous bubble, stirring constantly for about 4 minutes until you have a thick BBQ sauce.
Step 6

Remove the wings from the oven and pour over the sauce.
Step 7

Return to the oven to finish cooking for a further 20 minutes, turning halfway through. The wings are ready when piping hot through and the sauce is dark and sticky.

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Comments 28

SpectacularKale557846 12 hours ago

Nice and easy to prepare. Swapped out cilantro with dried dill. :P

0
Guinevere 5 months ago

Not bad. I'll try the seasoning on crispy wings. Had to add ~1/4 cup water to sauce

0
Ivankahl 2 years ago

Very tasty!

0
Rob 3 years ago

So far it's looking pretty good I thin my sauce would just straight up water why not

0
AwesomeMacadamia173432 3 years ago

I added G Hughes BBQ to the sauce. Delicious 😋

1
Rmlee7 5 years ago

What is the serving size

3
- recipewriter 5 years ago
  
  Hi, I did 2 pounds of chicken wings (which equated to 8 large wings) and two wings were 1 portion.
  
  1
Keto Kathy 5 years ago

I'm confused. Is this 7 oz after taking out the bones? One site says an average uncooked chicken wing is 3.5 ounces. I had 3 wings and the bones weighed 2.9 ounces so10.5 - 2.9 = 7.6 ounces actual meat and skin.

1
- IncredibleCauliflower418635 3 years ago
  
  How do we record this?
  
  0
- MirthfulKetone219617 4 years ago
  
  So how many can we have per serving
  
  0
DragonRider 5 years ago

Very nice replacement for wings. Had to substitute fresh ginger instead of the powder. I personally like my wings more in the burned crispy side so I added another 15 minutes in the oven. Flavored well and just a tiny kick. Will make this again for sure!

3
XineMc 5 years ago

The flavor is delicious!!! The sauce was a paste when I made it so I added chicken broth and apple cider vinegar. Going to try it again with drumsticks. So good though!!!

1
Carole 5 years ago

The recipe was super easy, very tasty and I use chicken drumsticks and cook them only another 10 minutes at the end because of their thickness I will make these again! Thank you

2
- recipewriter 5 years ago
  
  Thank you so much :)
  
  0
Sedrick 5 years ago

Season and put on the grill

1
Anonymous 5 years ago

Can you use an airfryer for these

3
- Cstocum 5 years ago
  
  That’s how I did mine! I did 20 min. When it came time for adding the sauce, I put them in the oven for 5-10 min. I just didn’t want the sauce in my air fryer.
  
  4
Kelly 5 years ago

Awesome! Read all reviews and loosened the rather guey goopy sludge sauce with a little beef stock.... Doubled it to begin with, froze the remaining servings. Added extra fresh ginger and a little Splenda brown sugar to the sauce....much tastier!

1
- Craazybirdlady 3 years ago
  
  They also carry it at Walmart
  
  0
- Christine726 4 years ago
  
  I've bought it at whole foods
  
  0
- DragonRider 5 years ago
  
  Where do you purchase brown sugar Splenda?
  
  0
Slittlejohn 5 years ago

This was super easy to make and delicious. Made it for the family and my 13 yr old son especially enjoyed it. We doubled the recipe because of him! Lol. Thanks for the recipe!

1
- recipewriter 5 years ago
  
  Thank you, glad you all liked the recipe! :)
  
  0
Sorrowslady 6 years ago

We had to add more tomato paste, more oil and more sweetness. Our mix wouldnt do anything but be a blob until we added the extra. Not my fav

3
CC 6 years ago

Can you use Swerve or Xanthan gum instead of xylitol??

0
- Cindy M 6 years ago
  
  No, but you can use the sweetner of your choice.
  
  0
Katyklb 6 years ago

Can you use stevia instead of xytol?

2
- Cindy M 6 years ago
  
  Yes, but reduce amount unless you want them really sweet!
  
  0

Keto Sticky BBQ Chicken Wings

Ingredients

Recipe Steps

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Comments 28