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prep time
15 min
cook time
10 min
ready time
25 min
Keto Egg Fast Egg and Cheese Waffles
This Keto Egg Fast waffle recipe is quick and easy. This recipe would be perfect for breakfast, brunch, or even lunch! The ingredients are simply shredded cheese, fresh eggs, and a pinch of salt blended. Then the batter is placed into a greased, small waffle iron and cooked until puffed and golden brown. These waffles are perfect for freezing and keeping on hand for a quick breakfast or snack. Feel free to swap out the shredded mozzarella cheese for other flavorful cheeses like Pepper Jack, Colby Jack, or sharp cheddar!
What toppings can I use on these waffles?
Since the Egg Fast diet is limited, feel free to top these with more softened butter or hot sauce (or both!).
How can I reheat frozen waffles?
If you decide to make extra waffles and freeze them, reheat them in an air fryer or a toaster until warmed and crispy.
Serving suggestions
Serve these Keto Egg Fast waffles with this delicious Egg Fast custard:
https://www.carbmanager.com/recipe-detail/ug:a911dcbde0fa466aa879b0c396cd5adb/keto-egg-fast-cafe-custard
Net Carbs
1.4 g
Fiber
0 g
Total Carbs
1.4 g
Protein
11.2 g
Fats
16.3 g
197 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cheese
1 cup, shredded
Raw egg
3 large
Butter
1 tbsp
Recipe Steps
steps 4
25 min
Step 1
In a blender cup, combine the shredded cheese, eggs, and salt.Step 2
Blend until smooth.Step 3
Then grease a small waffle iron with melted butter.Step 4
Pour enough batter to cover the bottom of the waffle iron barely. Close the lid and cook for 2 minutes or until the waffle is puffed and golden brown. Repeat the process with the remaining waffle batter. The recipe should make four waffles.
Comments
KatieMcBryant2018 4 days ago
I may never eat a regular waffle again! Super easy to make, no eggy or cheesy flavor. Tastes like a flour-based waffle and this waffle lover is loving these!
BlithesomeRadish938310 6 days ago
Ooohhh this so good with mini waffle maker! Recipe is very precise! Really looking forward to this more often
Heather❤️ 8 months ago
Look forward to this everyday with slim syrup 🥰
Cvmarii 10 months ago
Really good and easy to make. I usually add some cinnamon, stevia, and drizzle a serving of sugar free maple syrup on top with butter. Perfect for a low carb breakfast.
Glowbug 2 years ago
It's a cheese omelet. I like cheese omlets but it's easier in a frying pan
kmolmen6255 2 years ago
This is a CHAFFLE. Chaffles have been around for a few years now and you can get all sorts of different recipes that are KETO here: Pinterest.com
KATANA 2 years ago
One of the easiest go to Recipes that’s delicious anytime of the day or night. Keeping you on the egg fast menu.
GorgeousRadish197222 23 days ago
What is the egg fast menu??? Lolol
Fatcow 2 years ago
I can’t try this recipe because I am dairy intolerant but I do have an important comment. Recipe says serving size is 1 piece and it says the batch makes 4 pieces. Therefore it makes 4 servings. 1 piece is 1.4 net carbs and if you eat the whole recipe 4 pieces you would have 5.6 net carbs. Hope this clarifies your questions on size of serving
FavorableArugula166579 2 years ago
There are product replacements you can use when dairy intolerant lol