Keto Hawaiian Sweet Bread Rolls

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  • prep time

    prep time

    17 min

  • cook time

    cook time

    30 min

  • ready time

    ready time

    47 min

Keto Hawaiian Sweet Bread Rolls

This Keto bread recipe is our low carb take on Hawaiian sweet bread rolls. These deliciously soft bread rolls are prepared with a simple fathead dough, sweetened with erythritol. Once prepared, the rolls are brushed with a sweet and buttery low carb glaze, then oven-baked until perfectly soft and golden. These make a great Keto alternative to traditional Hawaiian rolls; perfect served as a side dish or a low carb breakfast roll.

What Are Hawaiian Rolls?

Hawaiian rolls are soft and doughy dinner style rolls, with a hint of sweetness and typically finished with an egg wash glaze. Often traditional Hawaiian rolls are sweetened with pineapple juice. As this is not a Keto compliant ingredient, we have sweetened our dough with erythritol and topped the buns with a low carb maple syrup and butter glaze.

Serving Suggestions

These Keto rolls are an incredibly versatile low carb bread option. They can be enjoyed with sweet fillings such as a low carb jam - perfect for breakfast or dessert. Alternatively, they can be served as a savory dinner roll to accompany your preferred Keto mains.

  • Net Carbs

    4.6 g

  • Fiber

    7.2 g

  • Total Carbs

    18 g

  • Protein

    9.8 g

  • Fats

    15 g

231 cals

Keto Hawaiian Sweet Bread Rolls

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • 100% Pure Erythritol by Now

    100% Pure Erythritol by Now

    1 tablespoon

  • Xantham Gum Gluten Free by Hodgson Mill

    Xantham Gum Gluten Free by Hodgson Mill

    1 tsp

  • Cream Cheese Spread

    Cream Cheese Spread

    1 tablespoon

  • Unsalted Butter

    Unsalted Butter

    1 tablespoon

  • Lemon Juice

    Lemon Juice

    1 teaspoon

  • Raw Egg

    Raw Egg

    1 medium

  • Breakfast Butter Melted by Country Buffet

    Breakfast Butter Melted by Country Buffet

    1 teaspoon

  • Maple Flavored Syrup by Lakanto

    Maple Flavored Syrup by Lakanto

    1 teaspoon

  • Mozzarella Cheese

    Mozzarella Cheese

    1 cup, grated

  • Coconut Flour

    Coconut Flour

    ½ cup

  • Baking Soda

    Baking Soda

    ½ teaspoon

  • Salt, Sea Salt

    Salt, Sea Salt

    ¼ teaspoon

Recipe Steps

steps 6

47 min

  • Step 1

    Add the coconut flour, mozzarella, salt, xanthan gum, baking soda, and erythritol to a food processor. Pulse everything together well to combine. The mixture should form a chunky crumb consistency. You may swap the sweetener for your preferred low carb granulated or powdered sweetener, adjusting quantities to taste.
    Step 1
  • Step 2

    Add the cream cheese, butter, and lemon juice to the food processor. Blend together to combine. The crumb should now start to thicken and bind together.
    Step 2
  • Step 3

    Crack the egg into the food processor. Blend well with the other ingredients. A pliable dough should now have formed in the food processor jug.
    Step 3
  • Step 4

    Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper. Divide the dough into four even portions and roll each portion into a ball. Arrange the dough balls side by side in a square formation on the lined oven tray. Press the dough balls down slightly with the palm of your hand to create a roll shape.
    Step 4
  • Step 5

    Mix together the melted butter and lakanto syrup. Brush the butter and syrup mixture liberally all over the bread rolls. You may use an alternative low carb sweetener if desired; however, a syrup will create the best glaze. You may also omit the sweetener if preferred and just glaze with butter.
    Step 5
  • Step 6

    Transfer the tray to the oven and bake for 25- 30 minutes or until completely cooked through. The rolls should be risen and golden brown all over. Set aside to cool and firm.
    Step 6

Comments 2

  • SuperAvocado102629

    SuperAvocado102629 2 years ago

    What is breakfast butter by country buffet???

    • ssanders261045075

      ssanders261045075 a year ago

      Sounds like that was the brand used. You could use y your brand.