Keto Cauliflower Pakora

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
  • prep time

    prep time

    12 min

  • cook time

    cook time

    12 min

  • ready time

    ready time

    24 min

Keto Cauliflower Pakora

These crispy cauliflower fritters are coated in an Indian spiced batter and fried until crisp and golden.

These are a great sharing snack or starter served with a bowl of cooling yogurt dip or cucumber salsa.

  • Net Carbs

    3.7 g

  • Fiber

    3.3 g

  • Total Carbs

    7 g

  • Protein

    9.2 g

  • Fats

    27.2 g

300 cals

Keto Cauliflower Pakora

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Olive Oil For Frying

    Olive Oil For Frying

    1 x 2 cups

  • Cauliflower

    Cauliflower

    1 small - head - 4" diameter

  • Water

    Water

    1 teaspoon

  • Raw Egg

    Raw Egg

    1 large

  • Lemon Juice

    Lemon Juice

    1 teaspoon

  • Cumin, Ground

    Cumin, Ground

    1 teaspoon

  • Ground Coriander

    Ground Coriander

    1 teaspoon

  • Ginger, Ground

    Ginger, Ground

    1 teaspoon

  • Food Cupboard Home Baking Almonds Ground by Sainsbury's

    Food Cupboard Home Baking Almonds Ground by Sainsbury's

    3 ounce

  • Turmeric, Ground

    Turmeric, Ground

    ½ teaspoon

  • Baking Soda

    Baking Soda

    ½ teaspoon

  • Garlic Powder

    Garlic Powder

    ½ teaspoon

  • Salt, Sea Salt

    Salt, Sea Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 5

24 min

  • Step 1

    Dice the cauliflower into small florets and add to a pan of boiling water. Simmer for 3-4 minutes until tender. Drain, pat dry and set aside to cool.
    Step 1
  • Step 2

    Add the ground almonds, cumin, coriander, ginger, garlic powder, turmeric, lemon juice, baking soda, salt and pepper to a food processor. Pulse to combine.
    Step 2
  • Step 3

    Add the egg and water and blend to a smooth paste. Transfer to a large mixing bowl.
    Step 3
  • Step 4

    Add the cooled cauliflower to the mixing bowl and use your hands to mix the cauliflower and batter together.
    Step 4
  • Step 5

    Heat the oil in a small saucepan over a high heat. Once hot, carefully scoop half the cauliflower and batter mixture into the pan. Cook for 1-2 minutes, turning halfway through until crisp and golden. Transfer with a slotted spoon to paper towels then repeat with the remaining cauliflower.
    Step 5

Comments 2

  • Tracie

    Tracie 5 years ago

    Delicious

    • Molliew

      Molliew 5 years ago

      Has anyone tried this using an air fryer?