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prep time
12 min
cook time
12 min
ready time
24 min
Keto Cauliflower Pakora
These crispy cauliflower fritters are coated in an Indian spiced batter and fried until crisp and golden.
These are a great sharing snack or starter served with a bowl of cooling yogurt dip or cucumber salsa.
Net Carbs
3.7 g
Fiber
3.3 g
Total Carbs
7 g
Protein
9.2 g
Fats
27.2 g
300 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Olive Oil For Frying
1 x 2 cups
Cauliflower
1 small - head - 4" diameter
Water
1 teaspoon
Raw Egg
1 large
Lemon Juice
1 teaspoon
Cumin, Ground
1 teaspoon
Ground Coriander
1 teaspoon
Ginger, Ground
1 teaspoon
Food Cupboard Home Baking Almonds Ground by Sainsbury's
3 ounce
Turmeric, Ground
½ teaspoon
Baking Soda
½ teaspoon
Garlic Powder
½ teaspoon
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 5
24 min
Step 1
Dice the cauliflower into small florets and add to a pan of boiling water. Simmer for 3-4 minutes until tender. Drain, pat dry and set aside to cool.Step 2
Add the ground almonds, cumin, coriander, ginger, garlic powder, turmeric, lemon juice, baking soda, salt and pepper to a food processor. Pulse to combine.Step 3
Add the egg and water and blend to a smooth paste. Transfer to a large mixing bowl.Step 4
Add the cooled cauliflower to the mixing bowl and use your hands to mix the cauliflower and batter together.Step 5
Heat the oil in a small saucepan over a high heat. Once hot, carefully scoop half the cauliflower and batter mixture into the pan. Cook for 1-2 minutes, turning halfway through until crisp and golden. Transfer with a slotted spoon to paper towels then repeat with the remaining cauliflower.
Comments
Tracie 5 years ago
Delicious
Molliew 5 years ago
Has anyone tried this using an air fryer?