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prep time
4 min
cook time
14 min
ready time
18 min
Low Carb Braised Kale with Tomatoes
This braised kale is cooked with sweet red onion, juicy tomatoes and aromatic garlic in stock until deliciously tender.
This makes a great side to roasted meats or white fish.
Net Carbs
7 g
Fiber
3 g
Total Carbs
10.2 g
Protein
3.1 g
Fats
10.8 g
140 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Organic Tuscan Kale by Organics
2 cups
Tomato Raw (includes Cherry, Grape, Roma)
2 medium - 2 3/5" diameter
Olive Oil
1-½ tablespoon
Garlic
1 clove
Lemon Peel Or Zest Raw
1 tsp
Vegetable Broth, Bouillon Or Consomme
⅔ cup
Red Onion
¼ medium - 2 1/2" diameter
Recipe Steps
steps 3
18 min
Step 1
Heat the olive oil in a skillet over a low/medium heat. Thinly slice the onion and garlic and quarter the tomatoes. Add to the skillet and cook gently for 2-3 minutes until tender.Step 2
Roughly chop the kale into the skillet and stir well to combine, cooking for a minute to soften.Step 3
Add the stock and lemon zest and bring to a simmer. Stir well and simmer for 5-10 minutes until all the stock has evaporated and the kale is tender.
Comments
Anonymous 5 years ago
Quick, easy and amazing!