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prep time
5 min
cook time
17 min
ready time
22 min
Low Carb Sloppy Joes
Feeling nostalgic? A sloppy joe can bring anybody back to their childhood. Of course, while on the keto diet, you can’t serve your sloppy joes on any old bun. This recipe utilizes a full batch of Carb Manager Bagels, so make sure you have these prepared before starting this recipe. The ground chuck filling can be cooked up in about 20 minutes!
Jessica L.
Net Carbs
6.9 g
Fiber
5.2 g
Total Carbs
11.4 g
Protein
29.8 g
Fats
49.9 g
599 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Butter
1 tablespoon
Ground Chuck 80% Lean 20% Fat by Kroger
8 ounce
Salt
0.5 teaspoon
Black Pepper
0.25 teaspoon
Garlic Powder
0.25 teaspoon
Paprika
0.75 tablespoon
Onion Powder
0.5 teaspoon
Beef Broth
¼ cup
Sour Cream
¼ cup
Low Carb Bagels
6 bagels
Recipe Steps
steps 5
22 min
Step 1
Melt the butter in a medium-large skillet on high heat. Then, add in the ground chuck. Brown the beef and break it up with a spatula.Step 2
Next, season the beef with the salt, pepper, garlic, paprika, and onion powder. Pour in the beef broth. Turn the heat to a simmer.Step 3
Let the beef simmer for about 5 minutes. Then, turn the heat as low as possible and stir in the sour cream. Use a fork or whisk to make sure all the fat breaks down into the sauce.Step 4
Return the heat to a gentle simmer. Let the sauce reduce immensely so it is thick and creamy. This can take up to 5 minutes or more, depending on how much liquid your cooked beef made.Step 5
Assemble your sloppy joes by slicing 6 Carb Manager Bagels in half. Scoop about a ¼ c. of sloppy joe filling onto each bagel. Enjoy!
Comments
jamiehershey2@gmail.com 6 years ago
I found some Keto friendly 6g bread and substituted it for the bagel. Yum to the yum.