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Keto Tuna Frittata

Name: Carb Manager
Price: 39.99 USD
Rating: 4.8 (514400 reviews)

This keto frittata is packed with flavor from salty capers, sweet red onion, tender watercress and protein rich tuna.

This makes a great lunch or breakfast option with a light salad.

149 cals

Quantity

Serving Size

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Step 1

Preheat the oven to 400 degrees Fahrenheit.
Step 2

Crack the eggs into a mixing bowl, season with salt and pepper and beat together to combine.
Step 3

Add the watercress, discarding any tough stems and stir into the beaten egg. Set aside.
Step 4

Thinly slice the onion. Heat the oil in an oven proof skillet over a low/medium heat. Add the onion and capers and sweat gently for 2-3 minutes until tender and fragrant.
Step 5

Flake in the tuna and stir well to combine, distributing the filling evenly across the base of the skillet.
Step 6

Pour the beaten egg and watercress over the tuna and allow to settle and cook for a few minutes. Once the frittata starts to set around the edges, use a spatula to gently ease the cooked egg away from the skillet sides, allowing any uncooked egg to flow underneath.
Step 7

Once the frittata is almost cooked through with a thin layer of liquid remaining on the surface, transfer to the oven to bake for a further 6-7 minutes or until cooked through and golden brown all over. Carefully slide out of the skillet using a spatula to serve.

artist565656@yahoo.com 3 years ago

Tasty and I say it filled me up I used spinach and onion only. But it was very filling!

0
ellengrillo28a4 4 years ago

Do you use can tuna in oil or water?

0
Kikikim 5 years ago

Good, but it needed garlic,so I added a chopped clove to the onions otherwise it was bland.

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Ingredients