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prep time
8 min
cook time
0 min
ready time
8 min
Keto Avocado Hollandaise Sauce
This Keto hollandaise sauce has a deliciously creamy twist of avocado in place of eggs. Our quick and easy egg-free hollandaise is the perfect vegan alternative to this classic sauce or makes a great substitute for the original served over poached eggs. This simple twist on a hollandaise makes a versatile dressing and is also Paleo diet compliant.
What is Hollandaise Sauce?
Traditional hollandaise sauce is a rich and creamy blend of egg yolk, butter and lemon juice, typically seasoned with a little black pepper or cayenne to serve. This versatile sauce is perfect drizzled over cooked meats, vegetables or poached eggs for breakfast. Our easy Keto hollandaise sauce has replaced the butter and egg yolk with smooth and creamy avocado and olive oil, complemented by the classic flavorings of lemon and cayenne.
How to Serve Hollandaise Sauce?
This Keto avocado hollandaise is perfect served as you would a traditional hollandaise sauce. This makes a great vegan dressing option served over asparagus or roasted vegetables. Alternatively, for a non-vegan dish this can be used to make eggs Benedict, served over poached eggs, crispy bacon and Keto English muffins.
Net Carbs
1 g
Fiber
3.1 g
Total Carbs
4.1 g
Protein
0.9 g
Fats
13.7 g
136 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Water
4 tablespoon
Olive Oil
3 tablespoon
Avocado
2 each
Lemon Juice
1 tablespoon
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Red Pepper (cayenne), Ground
⅛ teaspoon
Recipe Steps
steps 3
8 min
Step 1
Peel the avocados and remove the stones. Add the avocado flesh to a food processor. Add the lemon juice, olive oil, salt and pepper. Blend together until smooth and well combined.Step 2
Add the water to the food processor. Blend again to thin the avocado hollandaise. Taste and adjust seasonings as desired, adding more salt, pepper or lemon juice. Please be sure to adjust your macros to account for any changes made to the recipe. You may also add more water if you prefer a thinner sauce.Step 3
Sprinkle the cayenne pepper over the avocado hollandaise to serve, adding more or less as preferred. This dressing is best enjoyed fresh, however any leftovers may be kept in an airtight container in the fridge to be enjoyed as soon as possible. Serve over your choice of Keto main or sides.
