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Keto Broccoli Falafel

Name: Carb Manager
Price: 39.99 USD
Rating: 4.8 (514400 reviews)

8 ratings

This keto take on falafel is packed with broccoli, ground almonds and aromatic spices.

These make for a great snack between meals or party appetizer!

135 cals

Quantity

Serving Size

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Step 1

Taking a pair of kitchen scissors, trim the tips of the broccoli florets into a small pan - you should have one cup of broccoli 'rice'. Add a tablespoon of water and cook gently for a minute or two until the broccoli grains are just tender and the water has evaporated.
Step 2

Allow the broccoli to cool a little then transfer to a mixing bowl along with the ground almonds, cumin, coriander, tahini, lemon zest and salt.
Step 3

Preheat the oven to 400 Fahrenheit and grease a shallow oven tray with a little oil.
Step 4

Heat the olive oil in a skillet over a low/medium heat. Finely dice the onion and mince the garlic. Add to the skillet and sweat gently until tender. Set aside to cool.
Step 5

Add the onion and garlic to the mixing bowl. Stir everything together well to combine.
Step 6

Add the egg and mix thoroughly.
Step 7

Divide the mixture into 10 even portions and roll into balls. Cover and refrigerate for 10 minutes to firm up a little.
Step 8

Arrange the falafel across the greased oven tray and transfer to the oven to bake for 15 -18 minutes until golden brown all over and hot through.

ExcellentRadish231017 5 months ago

Very nice and delicious, thank you

1
MarvellousKale850692 2 years ago

These are really lovely, I will definitely make them again.

2
AmazingMacadamia618403 2 years ago

Can you freeze them ? I m going to freeze 1/3 raw and 1/3 cooked !!

0
- pmckee 2 years ago
  
  I like your train of thought to try freezing cooked and uncooked. Please give an update on your outcome.
  
  0
- SuperMacadamia317667 2 years ago
  
  I don't see why you couldn't freeze them? Or cook them and freeze them?
  
  0
Pare43 2 years ago

I'm a fan!

0
Jamila 4 years ago

It’s tasted like real flafel ,this is 2nd time I’m going to make it

4
mabotcheos 5 years ago

Great substitute for traditional falafel. Better than local shop, but not as good as my traditional homemade.

2
- AmazingMacadamia618403 2 years ago
  
  What spices do you use for traditional
  
  0
Agrentell 5 years ago

5 stars

0
Agrentell 5 years ago

These are so good I was so excited when I tasted it and it actually tasted like a regular falafel from the kebab shop, actually it tasted better! Thanks

5
lorileelujan@icloud.com 6 years ago

Yum

0
- recipewriter 6 years ago
  
  Thank you :)
  
  0

Ingredients