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prep time
5 min
cook time
25 min
ready time
30 min
Keto Baked Calamari
Making homemade calamari could not be easier. If you can find squid rings or a frozen calamari mix in your grocery store, you’re good to go! Simply “shake and bake” this recipe for an easy appetizer or snack for two.
Jessica L.
Net Carbs
1.8 g
Fiber
1.8 g
Total Carbs
3.6 g
Protein
18.1 g
Fats
10.4 g
176 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Raw Squid Rings by Tesco
6 ounce
Almond Flour
4 tablespoon
Parmesan Cheese
3 tablespoon, shredded
Salt
⅛ teaspoon
Black Pepper
⅛ teaspoon
Oregano, Dried
½ teaspoon
Recipe Steps
steps 3
30 min
Step 1
Preheat an oven to 400 degrees and line a sheet tray with parchment paper. Pat your squid rings dry between paper towels. If needed, chop your calamari into smaller pieces (no whole octopus here if you use a calamari mix). Arrange the pieces in a ziploc bag. Sprinkle the remaining seasonings into the ziploc bag. Seal shut and shake the bag until all the calamari is coated in breading.Step 2
Spread the breaded pieces out over the tray. Bake for 25 minutes, tossing about halfway through.Step 3
At your discretion, enjoy with marinara sauce and fresh lemon juice.
Comments
Morning2glory 5 years ago
We love fried calamari as an appetizer when we go out to eat. I would add some red pepper flakes and fresh jalapeño to spice it up a bit. Thanks for the great idea!
Lfugina55 4 months ago
No almond flour for us. Tastes like mud alone or in a recipe!