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Keto Hummus

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    5 min

Keto Hummus

When I turned low carb I really missed hummus so I developed this delicious recipe using walnuts, whole fat greek yogurt, garlic cloves and olive oil. It is just as good as hummus with chickpeas, maybe even better.

  • Net Carbs

    4 g

  • Fiber

    2 g

  • Total Carbs

    6.1 g

  • Protein

    5.6 g

  • Fats

    27.6 g

279 cals

Keto Hummus

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

Create Shopping List
  • Walnuts

    Walnuts

    2 cup

  • Plain Full Fat Greek Yogurt by The Greek Gods

    Plain Full Fat Greek Yogurt by The Greek Gods

    1 cup

  • Garlic

    Garlic

    1 clove

  • Black Pepper

    Black Pepper

    ¼ teaspoon

  • Extra Virgin Olive Oil

    Extra Virgin Olive Oil

    4 tablespoon

Recipe Steps

steps 3

5 min

  • Step 1

    Combine all ingredients in a food processor.
    Step 1

  • Step 2

    Process until very smooth.
    Step 2

  • Step 3

    Serve with veggies!
    Step 3

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Comments 5

  • Kathy

    Kathy a year ago

    Love it. Added a little salt and lemon juice.

    • Freakieglass424

      Freakieglass424 4 years ago

      Are the walnuts roasted or tase?

      • MarvellousMacadamia209142

        MarvellousMacadamia209142 3 years ago

        Always toast nuts if you can. Improves the depth of the flavor.

      • Aiskel

        Aiskel 4 years ago

        Same question?

    • Winnie

      Winnie 5 years ago

      This was great. Took no time to prep and tasted great !