Low Carb Chocolate Caramel Mug Cake

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    5 min

Low Carb Chocolate Caramel Mug Cake

You will love this chocolate mug cake that is rich and decadent and done in only a few minutes time! Topped with a delicious caramel syrup. This recipe uses the confectioners sugar version of erythritol.

  • Net Carbs

    6.9 g

  • Fiber

    7.9 g

  • Total Carbs

    53.3 g

  • Protein

    13.7 g

  • Fats

    38.2 g

448 cals

Low Carb Chocolate Caramel Mug Cake

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Butter

    Butter

    1 tablespoon

  • Unsweetened Baking Chocolate Bar by Baker's

    Unsweetened Baking Chocolate Bar by Baker's

    1 ounce

  • The Ultimate Icing Sugar Replacement by Swerve

    The Ultimate Icing Sugar Replacement by Swerve

    4 tablespoon

  • Baking Powder

    Baking Powder

    ½ teaspoon

  • Almond Flour

    Almond Flour

    2 tablespoon

  • 100% Cocoa Special Dark by Hershey's

    100% Cocoa Special Dark by Hershey's

    1 teaspoon

  • Raw Egg

    Raw Egg

    1 large

  • Vanilla Extract

    Vanilla Extract

    ¼ teaspoon

  • Ice Cream Toppings Caramel Sugar Free Sundae Syrup by Smucker's

    Ice Cream Toppings Caramel Sugar Free Sundae Syrup by Smucker's

    1 teaspoon

Recipe Steps

steps 4

5 min

  • Step 1

    In a tall coffee mug, melt butter and chocolate together and microwaving for 30 seconds or until completely melted.
    Step 1
  • Step 2

    Add the sweetener, baking powder, almond flour, a pinch of salt and cocoa powder.
    Step 2
  • Step 3

    Add the egg and vanilla extract. Mix with a spoon until completely blended.
    Step 3
  • Step 4

    Microwave for 50-60 seconds. Be sure not to overcook it because the cake will become dry quickly. The cake will puff considerably, do not be alarmed! Top hot chocolate cake with caramel syrup!
    Step 4

Comments 5

  • carolyn2164

    carolyn2164 6 years ago

    Wow..looks good, BUT......488 calories! Yikes, no matter what diet I was on this would surely put me over AND mess up my macros!

    • coreywalmer37

      coreywalmer37 6 years ago

      53 Total carbs, take away the sugar alcohols and fibers and it’s only 7g net carbs

      • Jennydeer74

        Jennydeer74 5 years ago

        But the sugar alcohols are Maltodextrin in the Caramel sauce. Maltodextrin raises your glycemic index.

    • Meb

      Meb 6 years ago

      Why is this a Keto suggestion at 53 carbs per single serving?

      • Anonymous

        Anonymous 6 years ago

        I was wondering the same thing