Animal Based Chicken Zucchini Meatballs

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    30 min

  • ready time

    ready time

    40 min

Animal Based Chicken Zucchini Meatballs

These simple Animal-based chicken meatballs are nothing short of delicious. They are juicy, healthy, and packed full of protein. Using as little as 5-ingredients, these meatballs are effortless and quick to prepare. You can enjoy them for lunch, dinner, or as a snack.

Can you prepare this recipe using other proteins?

Like many Animal-based chicken recipes, you can swap the chicken for your preferred protein, as long as you use organic, high-quality meat. Feel free to use ground turkey, pork, beef, or lamb for these meatballs.

Can you omit the parmesan cheese?

Usually, Animal-based diet recipes allow some dairy, preferably A2, and are low-lactose/lactose-free. You can swap the parmesan for cheddar or Monterey Jack or omit it altogether.

Is zucchini allowed in animal-based diet recipes?

Some people are more flexible with their diets and include a small amount of the least-toxic plant foods, in this case, zucchini. If desired, you can omit it or swap it for squash or pumpkin.

How can you customize this meatball recipe?

Customizing these easy chicken meatballs depends on your dietary restrictions. You can keep it simple by adding salt and pepper or going all-in with your favorite cheeses. Feel free to add your desired spices and herbs. Enjoy them on their own, or pair them with a small portion of zucchini noodles, roasted pumpkin, or sauteed squash.

Can you make these meatballs in advance?

These Animal-based chicken meatballs are an excellent ahead-of-time recipe. Prepare the mixture and store it in the fridge for 3 days, or freeze it for up to 3 months.

Disclaimer:

Parsley is used as a garnish and can be omitted if following a strict Animal-based diet.

  • Net Carbs

    0.4 g

  • Fiber

    0.1 g

  • Total Carbs

    0.5 g

  • Protein

    11.5 g

  • Fats

    5.8 g

99 cals

Animal Based Chicken Zucchini Meatballs

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Ground chicken meat

    Ground chicken meat

    500 g

  • Parmesan cheese, fresh (hard)

    Parmesan cheese, fresh (hard)

    0.5 cup, grated

  • Zucchini

    Zucchini

    1 small

  • Cumin, ground

    Cumin, ground

    1 tsp

  • Black pepper

    Black pepper

    0.5 tsp

  • Salt

    Salt

    0.5 tsp

  • Parsley

    Parsley

    1 tbsp, chopped

Recipe Steps

steps 5

40 min

  • Step 1

    Preheat your oven to 200C/400F and line a baking sheet with parchment paper. Grate the zucchini, sprinkle ¼ tsp of salt, and mix. Let it sit for 10 minutes to release the moisture.
    Step 1
  • Step 2

    Transfer the grated zucchini to a cheesecloth and twist to squeeze out as much water. You can also place it over a mesh sieve and press it down. Return to the bowl.
    Step 2
  • Step 3

    To the same bowl, add the ground chicken, parmesan cheese, cumin powder, black pepper, and ¼ tsp salt. You can add your preferred seasoning or herbs. Mix until well combined.
    Step 3
  • Step 4

    Using a cookie scoop, form the mixture into meatballs. Press the chicken into the scoop to prevent the meatballs from falling apart. Transfer to the baking sheet.
    Step 4
  • Step 5

    Bake for 25-30 minutes until firm and golden. Allow cooling for 10 minutes on the counter. Serve immediately.
    Step 5

Comments 2

  • mikialaandbmj

    mikialaandbmj 2 years ago

    Has anyone made this using a different cheese?

    • Bridgefan216

      Bridgefan216 2 years ago

      I seasoned them to my preference and substituted ground turkey and they turned out great! I am new to keto and was worried working with the zucchini, but the meatball texture was just right. My family enjoyed them as well.