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prep time
13 min
cook time
10 min
ready time
23 min
Keto Chocolate Ginger Brazil Nut Butter
A great source of selenium, brazil nuts are at the lower end of the carb count when it comes to keto friendly nuts.
Blended with chocolate, and a hint of spicy ginger, this nut butter is a delicious addition to keto smoothies or to top low carb breakfast pancakes.
Net Carbs
2.8 g
Fiber
3.5 g
Total Carbs
6.3 g
Protein
5.5 g
Fats
26.3 g
265 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Brazil Nuts, Unsalted
2 cup, whole pieces
Ginger, Ground
1 teaspoon
Excellence 90% Cacao Supreme Dark Chocolate by Lindt
6 squares
Salt
⅛ teaspoon
Recipe Steps
steps 5
23 min
Step 1
Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2
Arrange the brazil nuts across the lined oven tray and transfer to the oven to bake for 8-10 minutes until fragrant.Step 3
Transfer the toasted brazil nuts to a food processor and blend to form a fine crumb.Step 4
Whilst the nuts are blending, melt the dark chocolate over a double boiler or in a microwave until you have a pourable liquid consistency.Step 5
Add the chocolate to the food processor with the brazil nuts along with the ginger, and salt. Blend to form a smooth and creamy butter.
Comments
LJ 6 years ago
Is this a thin or thick consistency?
recipewriter 6 years ago
This is a semi thick but spreadable consistency!