Keto Chocolate Ginger Brazil Nut Butter

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  • prep time

    prep time

    13 min

  • cook time

    cook time

    10 min

  • ready time

    ready time

    23 min

Keto Chocolate Ginger Brazil Nut Butter

A great source of selenium, brazil nuts are at the lower end of the carb count when it comes to keto friendly nuts.

Blended with chocolate, and a hint of spicy ginger, this nut butter is a delicious addition to keto smoothies or to top low carb breakfast pancakes.

  • Net Carbs

    2.8 g

  • Fiber

    3.5 g

  • Total Carbs

    6.3 g

  • Protein

    5.5 g

  • Fats

    26.3 g

265 cals

Keto Chocolate Ginger Brazil Nut Butter

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Brazil Nuts, Unsalted

    Brazil Nuts, Unsalted

    2 cup, whole pieces

  • Ginger, Ground

    Ginger, Ground

    1 teaspoon

  • Excellence 90% Cacao Supreme Dark Chocolate by Lindt

    Excellence 90% Cacao Supreme Dark Chocolate by Lindt

    6 squares

  • Salt

    Salt

    ⅛ teaspoon

Recipe Steps

steps 5

23 min

  • Step 1

    Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper.
  • Step 2

    Arrange the brazil nuts across the lined oven tray and transfer to the oven to bake for 8-10 minutes until fragrant.
    Step 2
  • Step 3

    Transfer the toasted brazil nuts to a food processor and blend to form a fine crumb.
    Step 3
  • Step 4

    Whilst the nuts are blending, melt the dark chocolate over a double boiler or in a microwave until you have a pourable liquid consistency.
  • Step 5

    Add the chocolate to the food processor with the brazil nuts along with the ginger, and salt. Blend to form a smooth and creamy butter.
    Step 5

Comments 2

  • LJ

    LJ 6 years ago

    Is this a thin or thick consistency?

    • recipewriter

      recipewriter 6 years ago

      This is a semi thick but spreadable consistency!