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prep time
3 min
cook time
10 min
ready time
13 min
Keto Simple Chicken for Salads
The title says it all! Easily log your meals with chicken with this simple chicken breast recipe. You can create multiple servings for meal prep. Simply wait to chop/slice your chicken until you’re ready to eat.
Jessica L.
Net Carbs
0.3 g
Fiber
0.2 g
Total Carbs
0.4 g
Protein
39.5 g
Fats
14.8 g
302 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Boneless Skinless Chicken Breast
4-½ ounce
Salt
¼ teaspoon
Black Pepper, Ground
⅛ teaspoon
Italian Seasoning
⅛ teaspoon
Lemon Pepper Seasoning
⅛ teaspoon
Olive Oil
2 teaspoon
Recipe Steps
steps 3
13 min
Step 1
Butterfly a chicken breast and season it with all the listed ingredients except the olive oil.Step 2
Heat the olive oil in a small pan over medium heat and place in the chicken. Cook on both sides for about 5 minutes until the breast has a golden brown char all over.Step 3
Either slice to set over a salad or store as a whole piece for later!
Comments
kayla.peel.1 5 years ago
LOVE THIS! Made this chicken for a salad for lunch today and it’s amazing!