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prep time
10 min
cook time
6 h 10 min
ready time
6 h 20 min
Best Slow Cooker Keto Chicken Enchilada Casserole
If you are a fan of chicken enchiladas, then you will LOVE this slow cooker cheesy casserole version. It is saucy, flavorful, and mouthwatering. This recipe is perfect for beginner cooks and only needs 10 minutes of active prep time. The ingredients for this low-carb casserole are similar to any other Keto enchilada. It starts with a base of protein, in this case, chicken breasts and thighs, drowning in tomato sauce, seasoning, and onion slices. These ingredients are cooked in a slow cooker, then sprinkled with Mexican blend shredded cheese and broiled to golden perfection.
This Keto slow cooker chicken casserole recipe is a huge crowd-pleaser. It is the perfect addition to gatherings and parties. This recipe can easily serve 6 people, but you can double or triple it to feed more.
Are enchiladas Keto?
Traditional enchiladas are not Keto-friendly because the chicken is wrapped in flour tortillas. If you omit the tortillas, then enchiladas can be Keto, but this depends on the other ingredients used and their quantities. For example, onions are a staple ingredient for making this Mexican dish; however, they are high in carbs and must be used in small amounts. Another ingredient to look out for when making enchiladas is the sauce. Store-bought enchilada tomato sauce often contains high-carb filler ingredients such as cornstarch. The best option would be to make your own using sugar-free canned tomatoes and seasonings, as we did in this recipe.
Is this recipe suitable for meal prep?
One of the great things about this recipe is that it can be prepared ahead of time. Prepare this low-carb enchilada casserole as per instructions, divide it into 6 containers, and store them in the fridge. When you’re ready to eat, place one container in the microwave until heated through.
Do you have to use a slow cooker?
Keto slow cooker recipes are perfect for busy people. This recipe needs 10 minutes of active prep time, and then you just let the slow cooker do its thing. While the Keto enchilada casserole cooks, you can run errands, finish some home chores, or create more meals for your Keto meal prep. If you don’t own a crockpot, you can use an instant pot or cook it in a Dutch oven on low for 2-3 hours.
Net Carbs
4.8 g
Fiber
2.5 g
Total Carbs
7.4 g
Protein
50.2 g
Fats
19.2 g
411 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Tomato, canned, low sodium
2.5 cup
Lemon juice
4 tbsp
Cumin, ground
2 tsp
Garlic powder
1 tsp
Onion powder
1 tsp
Chili powder
1 tsp
Melted Butter
1 tbsp
Salt
1 tsp
Black pepper
0.5 tsp
Onion
0.5 small
Boneless chicken breast
1 lb
Chicken thigh
1 lb
Mexican blend cheese
1 cup, grated
Sour cream
0.33 cup
Lemon Peel Or Zest Raw
1 tsp
Scallions
1 small - 3" long
Cilantro
0.25 cup, chopped
Recipe Steps
steps 5
6 h 20 min
Step 1
To your crockpot, add the tomatoes, 3 tbsp lemon juice, cumin, garlic powder, onion powder, chili powder, melted butter, salt, and pepper. Whisk to combine. Thinly slice the onion and add it to the crockpot.Step 2
Turn on your crockpot. Add the chicken breasts and thighs, and fully submerge them in the sauce. Place the lid on the pot, and cook on low for 8 hours or on high for 6 hours.Step 3
Once the chicken is cooked, shred it into bite-size pieces using 2 forks. Preheat your oven’s broiler to 200 C/ 400 F. Top the chicken with the grated cheese and place the pot in the oven. Cook in the oven for 10 minutes or until the cheese is golden.Step 4
To a small bowl, add the sour cream, 1 tbsp lemon juice, and lemon zest. Whisk to combine. Thinly slice the green onion, and mix it in.Step 5
To serve, divide the casserole into 6 equal portions. Scoop one serving onto a plate, and top with a tablespoon of sour cream. Garnish with fresh cilantro.
Comments
MirthfulMacadamia582310 6 months ago
This looks amazing! Any idea how long you would cook in the insta pot?
Kymmie 20 days ago
On low for 2-3 hours
Darren 8 months ago
I’m doing keto on my own. This Sounds nice but can it be frozen after?
BumbleButt 7 months ago
I'm also doing keto on my own, and freeze this recipe just fine 🙂
Jendex79 8 months ago
So easy to make ahead and then add toppings after reheating. Delicious.
FabulousCauliflower965371 a year ago
You can also use the Zero Carb Taco size tortillas if you want to have tortillas with it. I toasted them over the stover burner for a little more flavor.
GorgeousAvocado163386 4 months ago
Can you direct me to the zero carb taco tortillas? is that a product you buy or make?
NickFTM a year ago
I love those tortillas!
SplendidCauliflower900843 2 years ago
I used Rotel no salt added tomatoes and green chilis to spice it up some. Had to add more salt for flavor. A do over for sure!
DebraOli5658 2 years ago
This was amazing! We will definitely be having this regularly!
VincentParker 2 years ago
It's OK. It's a one flavor meal. Really misses on tasting like an enchilada to me.
Fairheim 2 years ago
Throw some Serrano peppers in with the chicken. Adobo seasoning would perk it up too
RemarkableRadish439891 2 years ago
This might be a silly question for some. When I mix lemon zest, juice,SC and juice together what do I do with it. Is that the topper for the enchiladas?
Erebob 2 years ago
Yes. It’s the sour cream topping.
ExcellentCauliflower540443 2 years ago
Yes that is how I read the recipe. You can add a spoonful on top of each serving.
Tfuentes25 2 years ago
Super easy and yummy! It looks hard on the picture but once you make it it’s so much better. If you want something crazy and delicious this is your meal!
Miss_Jacs 2 years ago
Absolutely delicious!
Kellbellablue 2 years ago
Absolutely delicious, lots of flavour & very filling
IncredibleRadish153824 2 years ago
So good. Even my kids loved it. I made into a burrito for my kids.
ExcellentRadish384016 2 years ago
Extremely easy to make and very delicious!
FortuitousRadish627126 2 years ago
So delicious!!! A family favorite and super easy to make.