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prep time
15 min
cook time
30 min
ready time
45 min
Keto Air Fryer Kohlrabi Fries
Keto Air Fryer Kohlrabi Fries are an excellent choice for a vegetable side dish! The kohlrabi roots are peeled of their tough outer skin, which gives way to a tender vegetable on the inside that is perfect for julienning and dosing with healthy olive oil. These fries are seasoned with smoked paprika, pink Himalayan sea salt, and garlic powder, then thrown into an air fryer to crisp.
How do I prepare kohlrabi for fries?
Kohlrabi roots usually come with a plume of leaves. The leaves should be cut off and saved for another use as you can eat them. You should use a sharp chef’s knife to cut the tough outer skin off the root (the skin has a white-ish color while the inside is translucent). Once peeled, the root should be sliced into ¼” rounds and then cut into ¼” thick julienne slices.
What can I use if I do not have an air fryer?
If you do not have an air fryer, you can cook the fries in an oven at 400F, 200C until browned.
Serving suggestions
Serve Keto Air Fryer Kohlrabi Fries with Keto Bacon and Blue Cheese Burger:
https://www.carbmanager.com/recipe-detail/ug:76ce77e7-999d-a65f-468c-795b2530735d/keto-bacon-and-blue-cheese-burger
Net Carbs
2.2 g
Fiber
2.9 g
Total Carbs
5.1 g
Protein
1.4 g
Fats
4.6 g
62 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Kohlrabi, raw
1 lb
Extra virgin olive oil
2 tbsp
Coarse Kosher Salt
1 tsp
Paprika
1 tsp
Garlic powder
0.5 tsp
Recipe Steps
steps 6
45 min
Step 1
Use a sharp chef’s knife to cut the leaves from the kohlrabi root.Step 2
Cut the tough outer skin off the root (the skin has a white-ish color while the inside is translucent).Step 3
Once peeled, the root should be sliced into ¼” rounds and then cut into ¼” thick julienne slices.Step 4
Place the julienne strips into a large mixing bowl.Step 5
Add the rest of the ingredients and toss well. Add half of the fries into the air fryer basket and cook at 350 F for 10 minutes.Step 6
Shake the basket and then cook at a higher temp for a shorter time, which is 6 mins at 400 F. Repeat with the remaining fries. Taste fries adding more salt if desired. Serve with ketchup.
Comments
UnbelievableKale263690 a year ago
Loved this! A great replacement for potato fries!
Ursi 2 years ago
What does that serving size mean? 1 Container?? Surely, they don’t mean the entire pound?
FantasticCauliflower298230 2 years ago
The top says it’s a container of 6 so I’m guessing 6 servings. I’m new to this so don’t quote me
MysticFalls 2 years ago
Since it’s just kohlrabi and oil just look up the values of the kohlrabi and then determine what serving fits your macros. I’m making them today. Planning on 3oz serving.
StupendousCauliflower478730 2 years ago
2.6 oz it days, have u tried this? Wondering how it tastes.
Ursi 2 years ago
And yet below that it says 2.6 ounces. Where did the “container” come from?