Keto Curry Chicken Thighs

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    45 min

  • ready time

    ready time

    50 min

Keto Curry Chicken Thighs

These chicken thighs are full-on​ curry flavor and super easy to put together. Pair with a keto-friendly side or vegetable. The recipe says 1 lb of chicken thighs which is the cooked weight for nutritional purposes. You should start with 1 1/4 lb of raw chicken thighs.

  • Net Carbs

    0 g

  • Fiber

    0.8 g

  • Total Carbs

    0.9 g

  • Protein

    32.2 g

  • Fats

    15.1 g

276 cals

Keto Curry Chicken Thighs

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Chicken Thigh, Skin Eaten

    Chicken Thigh, Skin Eaten

    1 pound

  • Coarse Kosher Salt by Morton

    Coarse Kosher Salt by Morton

    1-½ tsp

  • Curry Powder

    Curry Powder

    1 tablespoon

Recipe Steps

steps 3

50 min

  • Step 1

    Preheat an oven to 425 F. Combine the salt and curry powder together.
    Step 1
  • Step 2

    Sprinkle on each side of the chicken thighs, being sure to coat the skin well. Rub in.
    Step 2
  • Step 3

    Bake for 40-45 minutes until the chicken thighs are nice, golden and crispy. Serve hot!
    Step 3

Comments 4

  • AmazingArugula207186

    AmazingArugula207186 5 months ago

    I make this a lot. We love it. I have also swapped out the curry for cumin or used both spices.

    • bartleytaylor55@gmail.com

      bartleytaylor55@gmail.com 3 years ago

      So yummy! I added my touch to this recipe,love the curry, but I also added turmeric, paprika a little cumin.. way better.. delicious

      • Nismo370z

        Nismo370z 3 years ago

        Great idea but.... Turmeric has 4.4G of carbs perb Tbsp, Curry has 3.7G of carbs, 3.7G in paprika and 2.7G in Cumin. That's 14.5G of carbs, assuming you use a Tbsp of each. And a lot of us are trying to stay under 20G of carbs per day.

    • MooNest

      MooNest 4 years ago

      I have to say, this taste really good.I’ve been cooking this for many times and my husband loves it. Now then I remember to drop a review here.