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prep time
47 min
cook time
0 min
ready time
47 min
Keto Pumpkin Spice Fat Bombs
These deliciously creamy almond butter fat bombs are aromatic with the flavors of pumpkin spice and topped with a scattering of pumpkin seeds.
This recipe will provide 10 mini fat bombs, but you could make 5 larger fat bombs using regular sized cupcake cases.
Though the recipe utilises xylitol as the sweetener, this can be substituted for your preferred granulated low carb sweetener of choice.
Net Carbs
0.8 g
Fiber
1 g
Total Carbs
3.1 g
Protein
1.9 g
Fats
15.7 g
156 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Pumpkin Seeds
30 each
Xylitol by Now
1 tablespoon
Coconut Oil
½ cup
Cinnamon
½ teaspoon
Ginger, Ground
½ teaspoon
Spices Nutmeg Ground
¼ tsp
Cloves, Ground
⅛ teaspoon
Almond Butter, Unsalted
⅓ cup
Recipe Steps
steps 3
47 min
Step 1
Add the coconut oil, almond butter, xylitol and spices to a mixing bowl.Step 2
Beat together until smooth.Step 3
Take 10 mini cupcake/truffle cases and divide the mixture evenly between them, decorating each with 3 pumpkin seeds. Transfer to the fridge for 30-40 minutes or until set before serving.
Comments
FabulousRadish712697 5 hours ago
Wasn’t a fan
UpbeatKetone694013 7 months ago
I added a dash of sea salt and it sealed all the flavors together perfectly
RemarkableCauliflower440153 2 years ago
does anyone know if i an use mct oil instead of coconut oil?
Mouse 2 months ago
I doubt it as Mct is liquid and coconut oil in picture is solid
FortuitousMacadamia131940 a year ago
I think if you put butter or increase the amount of almond butter
RousingRadish328608 a year ago
I would guess probably not because the coconut oil is needed to solidify the fat bomb. MCT oil remains liquid at temperatures where coconut oil is solid.
SFMarkon 2 years ago
Absolutely delicious! It's a very soft mix so keep refrigerated.
Sam 3 years ago
These are my favorite fat bombs. I put them in small silicon molds with fun star and heart shapes. It’s always surprising how such a small amount of xylitol can sweeten these!
Nikkigaff 3 years ago
I Topped them with a 1/2 tsp pumpkin purée and a pumpkin spice/stevia sprinkle for more pumpkin pie flavor. They are spectacular!
UnbelievableKale102860 4 years ago
I just made them and found it far too oily. So added more almond butter and spices, and let them set. Just site one and still sickly due to oil. Any advice guys?
IneffableMacadamia976324 2 years ago
Xantham Gum Powder
MsDachshund 3 years ago
Maybe add some almond flour to solidify some.
Aussie93 4 years ago
I doubled it and made 20 servings! ~3 tablespoons per muffin cup (10 of them) and slice the fat bombs in half after they are solid. Why not do the same amount of work and dirty the same number of dishes and get twice the product?
ChrissyJewel 4 years ago
Delicious
GorgeousAvocado470822 5 years ago
Can I use tahini instead of almond butter
BlithesomeArugula486612 5 years ago
Is there anything else I can substitute for xylitol?
Lillylovely 3 years ago
swerve
PropitiousRadish423703 5 years ago
This is my first fat bomb and it was really good!!
Tamara 5 years ago
Nice taste 👍😋
Gee 5 years ago
One of the downsides of my keto diet is that I’m just not crazy about rich foods. These save me. So yummy and lots of good fat to help me stay in ketosis. Make sure you use solid unrefined coconut oil.
Hecklemop 5 years ago
After reading comments about the too-soft texture, I swapped half the coconut oil for shredded coconut and added 1 TBLS coca powder and 1/8 tsp salt. Totally delicious, and only increased carbs by 3 g.
maryb 5 years ago
Was increase of 3 carbs for total recipe or per serving?
Lady di 5 years ago
Can I substitute peanut butter for almond butter?
RemarkableKetone843991 5 years ago
Peanut butter has more carbs
Eliza 5 years ago
Not sweet enough. Could use a dusting of powder Ed sugar with cinnamon.