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prep time
5 min
cook time
10 min
ready time
15 min
Keto Cheese Chips
This Keto Chips recipe makes the perfect low carb alternative to nachos - ideal topped with ground beef, sour cream and low carb salsa.
Alternatively, our Keto cheese chips are a great low carb snack for sharing with friends and family. Why not serve with homemade guacamole or your preferred Keto dip.
Are Cheese Chips Keto?
Cheese flavored chips in the traditional sense are carb heavy and a Keto no-no. Our simple recipe will show you exactly how to make Keto cheese chips with only a few ingredients and minimal prep time required. The recipe calls for shredded cheddar and parmesan, baked and cooled until firm and crisp, giving you all the satisfaction and flavor of a chip, minus the carbs and guilt!
What Spices Are Good on Keto Cheese Chips?
We have kept our Keto chips recipe simple, providing you with a great base to get creative with additional seasonings. If you fancy a little heat, try sprinkling the cheese with dried chili flakes before baking. If you want a smoky flavor you can opt for smoked paprika. Or for an Italian twist, why not try a little dried oregano. Be sure to factor any ingredient additions into your macro count.
Net Carbs
0.5 g
Fiber
0.3 g
Total Carbs
0.5 g
Protein
2.2 g
Fats
3.1 g
39 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Finely Shredded Sharp Cheddar Cheese by Kraft
2 cup
Parmesan Cheese, Dry (grated)
½ cup, grated
Recipe Steps
steps 4
15 min
Step 1
Preheat the oven to 400 degrees Fahrenheit. Lay a silpat in the base of a shallow, oven proof tray. Scatter the shredded cheddar cheese across the silpat in a rectangular shape. Ensure the cheese is of an even thickness.Step 2
Scatter the shredded parmesan over the top of the shredded cheddar. Ensure that the cheese is evenly spread. At this point you can scatter over any additional seasonings if desired.Step 3
Transfer the tray to the oven. Bake for 8-10 minutes or until the cheese is starting to turn golden and brown at the edges. Keep a close eye on them so they do not burn. Remove from the oven and let the cheese cool for 10 minutes until you can peel the cheese easily off the silpat.Step 4
Cut the cooled cheese into 5 or so strips and then into squares. Cut the squares in half to create nacho-like triangles. Arrange the triangles of cooled cheese in an evenly layer across the silpat. Broil for 2-3 minutes until golden and crispy.
Comments
AwesomeKale296963 a month ago
This works wonderfully with a block of (NZ) cheddar sliced & cut on the diagonal. Sprinkle a little garlic powder & smoked paprika, & bake until the cheese isn’t bubbling any more- they will be crisp! Just be careful not to bake too long otherwise they’ll be burnt offerings. 🥴😘🥰
UnbelievableKetone407812 8 months ago
Add a little everything but the bagel seasoning and they are amazing
Deb a month ago
Awesome idea
StupendousMacadamia447505 a year ago
Omg. I’m SO excited to see this! Can’t wait to try.
BlithesomeRadish634911 2 years ago
How do you store these?
AmazingMacadamia345642 2 years ago
Can they be cooked in an air fryer. How many chips in a serving??
AwesomeKale296963 a month ago
Be careful- my air fryer distributes any food that’s light than a dinner plate throughout the chamber- I tried grilled cheese, & the cheese flew off & stuck to the sides- what a mess! 🤨
X.Sarah.X 2 months ago
I tried doing just Parmesan and it just sucked it up and made a little tornado, next time I’ll try mixing it with the cheddar 🤣
MartyGirl27 8 months ago
Not sure about bucket type air but my air fryer oven would likely work. As for servings, switch to ounces and just go from there.
DanaMil 2 years ago
These are great! We mixed sharp & mild cheddar and left out the Parmesan cheese. I’m confused by the serving size (“chips”) though. How many chips = 1 serving or do I have to weigh them once cooked? I’m a newbie so I don’t always understand.
FortuitousMacadamia284168 8 months ago
The nutrition info listed is for a 100 gram serving, so the actual number will vary depending on what size you cut them. Assess by weight to be accurate.
SpectacularKetone603668 2 years ago
It looks like you should get 28 chips out of the recipe. Each chip would be a serving the way they have it measured. Each chip would be about 2/3 of an ounce. (28 chips with 18 ounces of cheese) I hope that makes sense.
OutstandingAvocado522706 2 years ago
Wow, this turned out better than expected. Really good!
Mliss72 3 years ago
OK, this is seriously good stuff - I felt like I’d found the holy grail. I love those bits of cheese that get crispy at the edge of a pizza, or around the edges of a grilled cheese sandwich, and these chips are basically, that. I know moderation is required, but these are simple and wonderful! I didn’t use parmesan cheese because I don’t like it, so I added dill weed and onion powder for this first attempt. I’ll add other things when I make another recipe with the leftover cheese. Yummy!
Nicole6188 3 years ago
They are great but i weigh my cheese and use the macros from label. Also if I'm in a rush I use the microwave for 45 secs- 1 min. I personally don't use wax paper or parchment it always sticks but if use on a plate then I just wiggle a knife underneath and it comes right up. These are a game changer for me!
jcorbisiero09ea 3 years ago
I sometimes add red pepper flakes yum
ccouch198222222 3 years ago
Made this 1 month ago really good.
FabulousKale618294 4 years ago
I cook mine on a griddle. They come out perfect & crunchy every time.
MirthfulRadish950892 2 years ago
do you have to spray the griddle to keep from sticking?
LADY BUBBLE 4 years ago
Scrolled down & viewed new Macro measurements. NICE! THANK U😊
LADY BUBBLE 4 years ago
N Re: 2 Wt measure... I measure weight of Mild Cheddar cheese. Good enough now😊 Goodness!; these r addicting. Added Red Pepper 2 chips B4 baking. Made Avacado w Cream Cheese & poof . The most amazing excellent bite! Y'all must try 4 a snack😀 Really delicious surprise!
LADY BUBBLE 4 years ago
I've looked @ this many ways. Finally need Authors Answer... How many grams per chip??? Just chip is not a weight. Cld Author of receipe or Carb Manager give cooks a specific value 2 Macros of this receipe? Thank you! P.S. They R MARVELOUS. I just need 2 know correct values per weight of chips😉
MomsOfFury 4 years ago
These are delicious but the nutrition info is off, it's giving me 11 calories for an ounce of chips lol. When I made these one ounce of chips = ~1.5 oz uncooked cheese, which is more like 180 calories for an ounce of chips You would be better off weighing the pre-cooked cheese and using that as a macro/calorie guide.