Keto Cheese Chips

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    10 min

  • ready time

    ready time

    15 min

Keto Cheese Chips

65 ratings

This Keto Chips recipe makes the perfect low carb alternative to nachos - ideal topped with ground beef, sour cream and low carb salsa.

Alternatively, our Keto cheese chips are a great low carb snack for sharing with friends and family. Why not serve with homemade guacamole or your preferred Keto dip.

Are Cheese Chips Keto?

Cheese flavored chips in the traditional sense are carb heavy and a Keto no-no. Our simple recipe will show you exactly how to make Keto cheese chips with only a few ingredients and minimal prep time required. The recipe calls for shredded cheddar and parmesan, baked and cooled until firm and crisp, giving you all the satisfaction and flavor of a chip, minus the carbs and guilt!

What Spices Are Good on Keto Cheese Chips?

We have kept our Keto chips recipe simple, providing you with a great base to get creative with additional seasonings. If you fancy a little heat, try sprinkling the cheese with dried chili flakes before baking. If you want a smoky flavor you can opt for smoked paprika. Or for an Italian twist, why not try a little dried oregano. Be sure to factor any ingredient additions into your macro count.

  • Net Carbs

    0.5 g

  • Fiber

    0.3 g

  • Total Carbs

    0.5 g

  • Protein

    2.2 g

  • Fats

    3.1 g

39 cals

Keto Cheese Chips

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Finely Shredded Sharp Cheddar Cheese by Kraft

    Finely Shredded Sharp Cheddar Cheese by Kraft

    2 cup

  • Parmesan Cheese, Dry (grated)

    Parmesan Cheese, Dry (grated)

    ½ cup, grated

Recipe Steps

steps 4

15 min

  • Step 1

    Preheat the oven to 400 degrees Fahrenheit. Lay a silpat in the base of a shallow, oven proof tray. Scatter the shredded cheddar cheese across the silpat in a rectangular shape. Ensure the cheese is of an even thickness.
    Step 1
  • Step 2

    Scatter the shredded parmesan over the top of the shredded cheddar. Ensure that the cheese is evenly spread. At this point you can scatter over any additional seasonings if desired.
    Step 2
  • Step 3

    Transfer the tray to the oven. Bake for 8-10 minutes or until the cheese is starting to turn golden and brown at the edges. Keep a close eye on them so they do not burn. Remove from the oven and let the cheese cool for 10 minutes until you can peel the cheese easily off the silpat.
    Step 3
  • Step 4

    Cut the cooled cheese into 5 or so strips and then into squares. Cut the squares in half to create nacho-like triangles. Arrange the triangles of cooled cheese in an evenly layer across the silpat. Broil for 2-3 minutes until golden and crispy.
    Step 4

Comments 28

  • kkane2002

    kkane2002 an hour ago

    How long will this keep and how to store?

    • Dawed

      Dawed 3 days ago

      Silpat?

      • StupendousKetone418121

        StupendousKetone418121 4 hours ago

        silicone mat

      • Dawed

        Dawed a day ago

        Okoli

      • Spyrokid

        Spyrokid a day ago

        Yep. Look it up.

    • Pupina

      Pupina 4 days ago

      What is the serving … can’t be 1 chip

      • UnbelievableKale322289

        UnbelievableKale322289 3 days ago

        3.5oz :)

    • AwesomeKale296963

      AwesomeKale296963 a year ago

      This works wonderfully with a block of (NZ) cheddar sliced & cut on the diagonal. Sprinkle a little garlic powder & smoked paprika, & bake until the cheese isn’t bubbling any more- they will be crisp! Just be careful not to bake too long otherwise they’ll be burnt offerings. 🥴😘🥰

      • UnbelievableKetone407812

        UnbelievableKetone407812 2 years ago

        Add a little everything but the bagel seasoning and they are amazing

        • Deb

          Deb a year ago

          Awesome idea

      • StupendousMacadamia447505

        StupendousMacadamia447505 2 years ago

        Omg. I’m SO excited to see this! Can’t wait to try.

        • BlithesomeRadish634911

          BlithesomeRadish634911 3 years ago

          How do you store these?

          • AmazingMacadamia345642

            AmazingMacadamia345642 3 years ago

            Can they be cooked in an air fryer. How many chips in a serving??

            • AwesomeKale296963

              AwesomeKale296963 a year ago

              Be careful- my air fryer distributes any food that’s light than a dinner plate throughout the chamber- I tried grilled cheese, & the cheese flew off & stuck to the sides- what a mess! 🤨

            • X.Sarah.X

              X.Sarah.X a year ago

              I tried doing just Parmesan and it just sucked it up and made a little tornado, next time I’ll try mixing it with the cheddar 🤣

            • MartyGirl27

              MartyGirl27 2 years ago

              Not sure about bucket type air but my air fryer oven would likely work. As for servings, switch to ounces and just go from there.

          • DanaMil

            DanaMil 3 years ago

            These are great! We mixed sharp & mild cheddar and left out the Parmesan cheese. I’m confused by the serving size (“chips”) though. How many chips = 1 serving or do I have to weigh them once cooked? I’m a newbie so I don’t always understand.

            • FortuitousMacadamia284168

              FortuitousMacadamia284168 2 years ago

              The nutrition info listed is for a 100 gram serving, so the actual number will vary depending on what size you cut them. Assess by weight to be accurate.

            • SpectacularKetone603668

              SpectacularKetone603668 3 years ago

              It looks like you should get 28 chips out of the recipe. Each chip would be a serving the way they have it measured. Each chip would be about 2/3 of an ounce. (28 chips with 18 ounces of cheese) I hope that makes sense.

          • OutstandingAvocado522706

            OutstandingAvocado522706 3 years ago

            Wow, this turned out better than expected. Really good!

            • Mliss72

              Mliss72 4 years ago

              OK, this is seriously good stuff - I felt like I’d found the holy grail. I love those bits of cheese that get crispy at the edge of a pizza, or around the edges of a grilled cheese sandwich, and these chips are basically, that. I know moderation is required, but these are simple and wonderful! I didn’t use parmesan cheese because I don’t like it, so I added dill weed and onion powder for this first attempt. I’ll add other things when I make another recipe with the leftover cheese. Yummy!

              • Nicole6188

                Nicole6188 4 years ago

                They are great but i weigh my cheese and use the macros from label. Also if I'm in a rush I use the microwave for 45 secs- 1 min. I personally don't use wax paper or parchment it always sticks but if use on a plate then I just wiggle a knife underneath and it comes right up. These are a game changer for me!

                • jcorbisiero09ea

                  jcorbisiero09ea 4 years ago

                  I sometimes add red pepper flakes yum

                  • ccouch198222222

                    ccouch198222222 4 years ago

                    Made this 1 month ago really good.

                    • FabulousKale618294

                      FabulousKale618294 5 years ago

                      I cook mine on a griddle. They come out perfect & crunchy every time.

                      • MirthfulRadish950892

                        MirthfulRadish950892 3 years ago

                        do you have to spray the griddle to keep from sticking?

                    • LADY BUBBLE

                      LADY BUBBLE 5 years ago

                      Scrolled down & viewed new Macro measurements. NICE! THANK U😊

                      • LADY BUBBLE

                        LADY BUBBLE 5 years ago

                        N Re: 2 Wt measure... I measure weight of Mild Cheddar cheese. Good enough now😊 Goodness!; these r addicting. Added Red Pepper 2 chips B4 baking. Made Avacado w Cream Cheese & poof . The most amazing excellent bite! Y'all must try 4 a snack😀 Really delicious surprise!