Low Carb Semi-Homemade Tikka Masala

Low Carb Seemi-homemade Tikka Masala is made with fresh ingredients as well as store-bought sauce. This method helps to cut down on time to make Indian food, which usually requires time to develop the onions and spices’ flavor through browning. This method helps to create a lovely meal in less time. Diced white onion is simmered in ghee and tomato paste until well cooked, then garam masala is added in and briefly toasted. To this mixture, sliced cherry tomatoes are added along with heavy cream. The chicken thighs are diced and marinated in part of the store-bought sauce and then broiled until charred in spots before being added to the saucepot. Finally, the rest of the store-bought sauce is added into the saucepot with the other ingredients and simmered briefly until all the flavors come together. Tikka Masala is a beautiful low carb meal that can be paired with cauliflower rice! However, the Tikka Masala chicken is paired with spicy cucumbers and bell peppers sauteed with garlic and serrano peppers.

What kind of store-bought sauce should I use for this?

A specific brand listed in the recipe below is organic with no sugar added and reasonably low in carbs. Feel free to use any other Tikka sauce that you would like that is lower in carbs. Using a store-bought sauce also eliminates the need to buy a multitude of spices.

Do I have to add the serrano to the cucumber and bell pepper mixture?

No, you can leave it out if you are not keen on heat.

Serving suggestion

Serve Low Carb Semi-Homemade Tikka Masala with Classic Keto Naan Bread https://www.carbmanager.com/recipe/classic-keto-naan-bread.

Net Carbs

11.2 g
Fiber

1.5 g
Total Carbs

12.8 g
Protein

25 g
Fats

21.8 g

349 cals

Quantity

Serving Size

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Ghee

2 tablespoon
Onion

1 small
Tomato Paste

1 tablespoon
Garam Masala

1 tablespoon
Tomato Raw (includes Cherry, Grape, Roma)

1 cup
Cream Heavy Whipping

1 cup, fluid
Chicken thigh, skin removed before cooking

1.5 lb
Organic Tikka Masala Sauce by Mayura Cuisine

18 ounce
Coarse Kosher Salt by Morton

½ tsp
Ghee

2 tablespoon
Garlic, Fresh

2 clove
Cucumber

1 large - 8 1/4" long
Green Bell Pepper

1 large - 3" diameter x 3 3/4"
Serrano Peppers, Raw

1 each
Lime

¼ each - 2" diameter
Cilantro Or Coriander Leaves Fresh Or Raw Herb

¼ cup

Step 1

Dice the chicken thighs into 1” pieces and toss them in a medium-sized bowl with ⅓ of the jarred sauce. Place in the fridge to marinate for 3-4 hours or overnight. If you are in a pinch, you can marinate it while preparing the other ingredients; just know the flavor won’t be as strong.
Step 2

Heat a large saucepan over medium-high heat, add in the ghee, and heat until melted. Tilt the pan to distribute the fat. Add in diced white onion, then turn the heat down to medium. Stir for 1-2 minutes until the onions are translucent. Then add in the tomato paste and cook until the mixture is browned, about 3-4 minutes.
Step 3

Add in the garam masala and cook until toasted, about 1 minute, stirring constantly.
Step 4

Heat a broiler, then place the marinated chicken on a foiled lined baking sheet. Broil the chicken until it is very charred in spots; this will take a good 10-12 minutes at least. The chicken may or may not be cooked through at this point. It will finish cooking in the sauce.
Step 5

Once the chicken is charred, add it into the pot with the onion mixture.
Step 6

Stir it well. Then add in the cream and the rest of the jarred sauce. Feel free to add one tablespoon of water into the jar, shake it, and pour any remaining sauce into the pot. Bring the entire mixture to a boil and then down to a simmer. Allow the mixture to simmer for 10 minutes until the chicken is cooked all the way through. Taste the sauce and add ½ tsp kosher salt (add more or less depending on your taste).
Step 7

While the chicken is cooking in the sauce, mince the rest of the garlic, dice the bell pepper into 1” pieces, slice the serrano (remove the seeds if you want it to be less spicy or omit), and slice the cucumber into 1” pieces as well. Heat a large saute pan over medium-high heat. Add in 2 tbsp ghee and swirl the pan to distribute the oil. Add in the garlic, sliced serranos, and green bell peppers first. Saute for 1 minute.
Step 8

Then add in the cucumbers and cook the entire mixture for 1-2 minutes or until the cucumbers are still crunchy but hot. Add in the juice of ¼ of a lime. Season the veggies with ¼ to ½ tsp of kosher salt according to your taste.
Step 9

Spoon the veggies into a bowl and a serving of the Tikka Masala. Serve hot with chopped cilantro on top!