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Low Carb Burrito Mason Jar Salad

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    15 min

Low Carb Burrito Mason Jar Salad

Mason jar salads make the perfect portable keto lunch. This recipe takes classic burrito ingredients and transforms them into a simple salad, ideal for lunch on the go or to take to the office.

The recipe calls for cooked chicken, so this is the perfect way to re-vamp the leftover meat from a whole cooked chicken or you can simply buy ready cooked chicken pieces.

  • Net Carbs

    8.4 g

  • Fiber

    6.6 g

  • Total Carbs

    14.9 g

  • Protein

    31.9 g

  • Fats

    22.2 g

377 cals

Low Carb Burrito Mason Jar Salad

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

Create Shopping List
  • Cooked Chicken Breast Pieces by Oakhurst

    Cooked Chicken Breast Pieces by Oakhurst

    4 ounce

  • Cherry Tomatoes

    Cherry Tomatoes

    2 cherry

  • Iceberg Lettuce

    Iceberg Lettuce

    2 large leaf

  • Cilantro

    Cilantro

    1 tablespoon

  • Mayonnaise

    Mayonnaise

    1 tablespoon

  • Lime Juice Raw

    Lime Juice Raw

    1 teaspoon

  • Avocado

    Avocado

    ½ avocado, California

  • Gourmet Collection Smoked Paprika by Mccormick

    Gourmet Collection Smoked Paprika by Mccormick

    ¼ tsp

  • Alessi Roasted Peppers by Alessi

    Alessi Roasted Peppers by Alessi

    1 oz

  • Onions

    Onions

    ¼ small

  • Lime

    Lime

    1 wedge or slice

  • Salt

    Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ⅕ tsp

Recipe Steps

steps 9

15 min

  • Step 1

    Layer the lettuce leaves on the bottom of a clean, sealable jar.
    Step 1

  • Step 2

    Arrange the roasted peppers on top of the lettuce.
    Step 2

  • Step 3

    Tear the cooked chicken into bite sized chunks and add to the jar.
    Step 3

  • Step 4

    Dice the avocado into cubes and scatter on top of the chicken.
    Step 4

  • Step 5

    Finely dice the tomato and onion and chop the cilantro. Add to a mixing bowl, season and mix to combine.
    Step 5

  • Step 6

    Spoon the onion and tomato mixture over the chopped avocado.
    Step 6

  • Step 7

    Add the mayonnaise to a small bowl with the paprika, lime juice and a pinch of black pepper. Stir well to combine.
    Step 7

  • Step 8

    Spoon the mayonnaise over the top of the salad.
    Step 8

  • Step 9

    Finish the salad with wedges of fresh lime and extra cilantro.
    Step 9

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Comments 7

  • Helena R.

    Helena R. 12 days ago

    We really don't need the gimmick of the jar. Just make the recipe complete with all the ingredients listed, please.

    • Tam9999

      Tam9999 4 months ago

      Roasted peppers are in the recipe but not the ingredients?

      • Carb Manager Food Admin

        Carb Manager Food Admin 4 months ago

        Hi 👋🏼 Alessi Roasted Peppers is listed ninth in the 3rd row in the ingredients list. You can substitute with any other brand of jarred roasted red peppers.

    • FabulousAvocado557602

      FabulousAvocado557602 3 years ago

      I thought it tasted great! But where do all those carbs come from?🤔

      • RoxieSprout

        RoxieSprout a year ago

        The carbs come from the jar of roasted peppers. You can make your own roasted peppers and decrease the amount of carbs

      • AwesomeCauliflower823057

        AwesomeCauliflower823057 2 years ago

        I think tomatoes and peppers

    • AmyJ

      AmyJ 7 years ago

      It tasted fine but not yummy enough to justify so many carbs.