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prep time
10 min
cook time
40 min
ready time
50 min
Keto 5-ingredient Breakfast Casserole
This is one of those Keto 5-ingredient recipes that looks impressive yet is so effortless to make. Our Keto breakfast casserole is simple to make and requires only 5 easily accessible ingredients. It is perfect for a lazy weekend brunch or for a busy weekday morning when you want breakfast that is already meal prepped.
Can you meal prep this Keto 5-ingredient breakfast casserole?
Yes, you can meal prep this breakfast casserole. This simple yet delicious casserole can be made ahead of time to be enjoyed throughout the week as breakfast or snack. To meal prep this recipe, allow the breakfast casserole to cool down once baked. Slice it and store the slices in an airtight container in the fridge for up to 7 days. Reheat in the microwave for about 30 seconds or in the oven for about 5 minutes until heated through. Garnish with chopped parsley, and enjoy.
How to customize this Keto 5-ingredient breakfast casserole?
This Keto casserole can be customized by adding a variety of low-carb vegetables like broccoli, cauliflower, zucchini, spinach, and tomatoes. Another way to customize this Keto 5-ingredient breakfast casserole is by adding different seasonings such as dried herbs, paprika, chili flakes, and many more. Try adding different types of cheese, such as cheddar cheese and parmesan cheese. Finally, adding crispy bacon and mushrooms is also another way to add more flavor to this breakfast casserole.
How to make this Keto 5-ingredient breakfast casserole?
This Keto breakfast casserole is so simple to make. It comes together with just 5 ingredients and 45 minutes of your time. Just pop it in the oven while you get ready to start your day, and breakfast will be ready when you are. Start by cooking the sausage until it is crispy. Then, whisk the eggs and shred the mozzarella cheese. Layer the sausage at the bottom of the dish, then the cheese, and finally the eggs. Bake until fully cooked, and enjoy.
Net Carbs
1.8 g
Fiber
0 g
Total Carbs
1.9 g
Protein
16.6 g
Fats
32.7 g
370 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Breakfast sausage
225 g
Raw egg
6 large
Heavy cream
0.5 cup
Mozzarella cheese, whole milk
1 cup, grated
Parsley
2 tbsp, chopped
Recipe Steps
steps 4
50 min
Step 1
Preheat the oven to 180C/ 350F and line a baking dish with parchment paper. To a large skillet over medium heat, add the crumbled sausage and fry until the sausage is slightly golden and crispy for about 3 minutes. Transfer the cooked sausage to the baking dish.Step 2
In a medium-sized bowl, crack in the eggs and add the heavy cream. Whisk until the mixture is of uniform consistency. Shred the mozzarella cheese.Step 3
Add the shredded mozzarella cheese on top of the cooked sausage layer. Then, pour the egg mixture over the cheese and sausage layer. Bake the casserole for 35 minutes until the eggs are fully set and lightly golden on the top.Step 4
Allow the casserole to slightly cool down, then cut it into 6 squares. Serve on a plate and garnish with parsley. Feel free to sprinkle fresh black pepper for an extra kick of flavor.
