Keto Basic 90 Second Egg White Mug Bread

#1 Low Carb & Keto Diet App Since 2010

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  • prep time

    prep time

    3 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    3 min

Keto Basic 90 Second Egg White Mug Bread

60 ratings

If you’re in a pinch for really quick and easy Keto bread recipes, the 90-second mug bread is the recipe for you. This super basic mug bread recipe uses only egg whites to avoid that infamous egg taste Keto bread often has. If you enjoy your bread plain, you may wish to eat this mug bread with your favorite Keto spread or dip, or you may just like to smooth a creamy butter over it while it’s hot. Check out Carb Manager’s herb butter and compound butter recipes to add a little extra flavor to your snack. This is the best Keto bread recipe to make when you’re looking for quick calories before a workout or simply a boost of energy during your day. Comment on this recipe with any personal modifications or flavors you decide to add on!

Variations For 90 Second Mug Bread

We aren’t kidding when we call this 90-second Keto bread recipe “basic”. However, the Carb Manager community is anything but basic and highly creative! This simple recipe allows you to build onto it with any of your favorite bread aromas and flavors. Try adding fresh herbs or garlic to your mix. Before placing your mug in the microwave, top the raw dough off with grated cheese or crunchy keto seeds. You could even add a dollop of sour cream, mayonnaise, or mustard to your mug mix for a little tang and extra moisture.

How Can I Add More Fat To My Keto Bread Recipe?

The original recipe for Keto mug bread does have fats derived from the almond flour and melted butter. If you’d like a little more fat, try mixing shredded cheese into your raw dough. Sesame seeds are another surprising, low-carb way to add fat with little to no carbs to your mug bread. If you’re not a vegetarian, chopped bacon bits or crumbled pork rinds would be a texturally satisfying way to include more fats. If you can think of another Keto underdog for increasing fats to your mug bread, sound off in the comments, and share your ideas!

  • Net Carbs

    3.2 g

  • Fiber

    3 g

  • Total Carbs

    6.4 g

  • Protein

    9.6 g

  • Fats

    25.7 g

281 cals

Keto Basic 90 Second Egg White Mug Bread

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Almond Flour

    Almond Flour

    ¼ cup

  • Baking Powder

    Baking Powder

    ½ teaspoon

  • Raw Egg, White

    Raw Egg, White

    1 large

  • Unsalted Butter

    Unsalted Butter

    1 tablespoon

Recipe Steps

steps 2

3 min

  • Step 1

    Sift together the almond flour, baking powder, and a pinch of salt. Stir the egg white into the mixture. Then, melt the butter and stir this into the mixture as well. Use a spatula to fold the dough together.
    Step 1
  • Step 2

    Transfer the dough to a microwave-safe mug. Use your spatula to gently even out the top of the dough. Microwave on high heat for just 90 seconds. Allow the bread to cool for 1-2 minutes before removing and slicing to eat.
    Step 2

Comments 27

  • Lid

    Lid a month ago

    This is quick and easy, don’t expect it to taste like regular bread because it definitely doesn’t, but it is nice and does give that feeling of comfort food. It’s so good to have something to put eggs on!

    • AlicatTc

      AlicatTc 5 months ago

      A-MAZ-ING!!!!! absolute game changer

      • Stupendous_Radish

        Stupendous_Radish 8 months ago

        Did not taste good at all

        • MirthfulMacadamia309439

          MirthfulMacadamia309439 9 months ago

          I was already gluten-free and starting keto felt even more restricting, but I'm having great results! THIS BREAD JUST SAVED MY AFTERNOON! First time trying, and I added in cinnamon. SOOO GOOD!!☺️

          • ExcellentArugula885242

            ExcellentArugula885242 9 months ago

            Amazing

            • MissRAK

              MissRAK 10 months ago

              Texture is great. Just like thick farmhouse bread.

              • FabulousArugula251923

                FabulousArugula251923 10 months ago

                🤢

                • marshadevinenyd683

                  marshadevinenyd683 a year ago

                  Just what I wanted! This is an easy and satisfying quick mug bread. I used a whole egg, which, I believe adds 5g fat and about 40 calories. Was great as a base for cream cheese. New favorite!

                  • AwesomeArugula792825

                    AwesomeArugula792825 a year ago

                    Nice platform for some cream cheese, peanut butter etc. KETO friendly of course. It’s going in the favourite recipe tab

                    • Tara R.

                      Tara R. 2 years ago

                      Easy, quick, and satisfying

                      • UnbelievableMacadamia628182

                        UnbelievableMacadamia628182 2 years ago

                        Take another look at your macros for this recipe please this has to be way off. Lockers are way too high for this recipe.

                        • UnbelievableMacadamia628182

                          UnbelievableMacadamia628182 2 years ago

                          Awesome! I’ve been making the same recipe but with the whole egg. I need to find out how much the macros would be on that with the yolk. Also, I hate to throw out the yolks. What do you do with all your yolks I like to make a bunch of them, freeze them individually and then put them in a Ziploc bag so I would have a bunch of yolks I need to figure out to make something keto with. Thanks again.

                          • MirthfulMacadamia309439

                            MirthfulMacadamia309439 9 months ago

                            I love the English muffin idea! Next on my list!

                          • UnbelievableRadish811899

                            UnbelievableRadish811899 a year ago

                            Make this in an English muffin form, and with the yolks, make a hollandaise for a delicious Benedict.

                          • FortuitousKale493591

                            FortuitousKale493591 2 years ago

                            Crembrule

                        • StupendousCauliflower607313

                          StupendousCauliflower607313 2 years ago

                          Delicious! Easy to make.

                          • lowcarbdieter2828

                            lowcarbdieter2828 2 years ago

                            Tried this for the for the first time today but I only had lupin flour for the recipe. It actually tasted quite nice but as I also used salted lurpak and added the pinch of salt, it was over-salty. The consistency was that of normal bread and I can definitely see me using this going forward.

                            • LizPepper

                              LizPepper 2 years ago

                              I made 2 servings and doubled everything. Microwaved for 120 seconds and it was perfect! Sliced in half and toasted. This one's a keeper 👍👍

                              • LizPepper

                                LizPepper 2 years ago

                                Made it again today. Added cheddar and microwaved for 15 second more. Still good!

                            • StupendousKetone875310

                              StupendousKetone875310 2 years ago

                              Skip the hassle. Eat a sponge.

                              • UnbelievableCauliflower720283

                                UnbelievableCauliflower720283 2 years ago

                                😂😂😂

                              • Ms.MisterSister

                                Ms.MisterSister 2 years ago

                                🤣

                            • Avocado_Bear

                              Avocado_Bear 3 years ago

                              I used 1/3 cup of almond flour, added some blueberries(about 7). Melted butter in the mug, then add everything in the mug and microwave for 2mins. It turned out quite yummy.😋😋😋

                              • DashleyMac

                                DashleyMac 3 years ago

                                Add half a teaspoon of mustard powder to give it a more authentic bread flavour

                                • Lulupad

                                  Lulupad 3 years ago

                                  This was just ok. There are many more recipes out there which are better. If you use salted butter like I did Don’t add the salt, otherwise too salty.

                                  • Claudemundy

                                    Claudemundy 2 years ago

                                    Where does the recipe call for adding salt?

                                • Sammyd

                                  Sammyd 3 years ago

                                  This was the nastiest bread I've eaten