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Keto Roasted Asparagus

#1 Low Carb & Keto Diet App Since 2010

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    8 min

  • ready time

    ready time

    13 min

Keto Roasted Asparagus

77 ratings

This side dish is super quick to throw together! Simply toss the asparagus in olive oil and add a little salt, then roast away! Roast veggies at a high temp so they get some color, yet retain a nice crunch.

  • Net Carbs

    2.1 g

  • Fiber

    2.5 g

  • Total Carbs

    4.7 g

  • Protein

    2.6 g

  • Fats

    2.4 g

44 cals

Keto Roasted Asparagus

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

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  • Asparagus

    Asparagus

    30 medium spear

  • Olive Oil

    Olive Oil

    2 teaspoon

  • Kosher Salt

    Kosher Salt

    ¼ teaspoon

Recipe Steps

steps 3

13 min

  • Step 1

    Preheat oven to 400 F. Wash and trim asparagus. Bend the bottom half of an asparagus stem until it breaks. This is the same place where you will align and trim the rest of the stalks.
    Step 1

  • Step 2

    Place asparagus on a sheet tray, drizzle with olive oil and salt. Toss to coat.
    Step 2

  • Step 3

    Bake asparagus for 8 minutes until cooked, yet still crunchy and green.
    Step 3

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Comments 27

  • varissul

    varissul a month ago

    I used avocado oil, added garlic power and black pepper. Awesome. Also, I decreased the number of spears to 28, making this 7 servings said 4 (large) spears and adjusted accordingly.

    • SplendidKetone908429

      SplendidKetone908429 3 months ago

      What vegetables can you use apart from asparagus?

      • Wren

        Wren 2 months ago

        Honestly, just about any veggie can be roasted this way! Just longer time in oven depending on type & thickness. I do parsnips & carrots the same way but they are higher in carbs. Green beans are nice this way too.

    • FavorableKetone144656

      FavorableKetone144656 a year ago

      Loved this!

      • IneffableAvocado474106

        IneffableAvocado474106 2 years ago

        Yummy

        • LinC

          LinC 2 years ago

          Very tasty

          • FortuitousCauliflower470911

            FortuitousCauliflower470911 2 years ago

            I cooked the asparagus on the same pan as the pork chops on 375 and they were perfect. I put lemons slices and butter on them as well.

            • LizPepper

              LizPepper 2 years ago

              Easy and delish!

              • Rob

                Rob 3 years ago

                Click bait This is grilled asparagus.

                • FavorableKetone511507

                  FavorableKetone511507 2 years ago

                  It's roasted because it doesn't involve the grill - is in the oven. Put the same stuff on the grill and it *would* be grilled.

              • ExcellentRadish718685

                ExcellentRadish718685 3 years ago

                This is absolutely wonderful. I added parmesan cheese and took it up a notch!

                • SmokedMeatManiac

                  SmokedMeatManiac 3 years ago

                  So I have been making my asparagus like this for a long time without realizing it was keto. I add pepper and garlic and cook on the barbecue grill. So good!

                  • Maria19*

                    Maria19* 3 years ago

                    Absolutely delicious!

                    • Fyberista

                      Fyberista 3 years ago

                      Sounds good, but the asparagus in Aldi comes up at more than twice the carbs for this weight.

                      • Cysae

                        Cysae 2 years ago

                        Go by weight

                      • garrisonv91

                        garrisonv91 2 years ago

                        The stalks could be bigger

                    • QuantumQeto

                      QuantumQeto 3 years ago

                      Excellent, next time will make sure I have cheese sauce already made and simmering.

                      • MarvellousKetone582362

                        MarvellousKetone582362 3 years ago

                        Serving size please? I looked up many recipes not one said stalks, cups, etc.. I would appreciate it! As I love asparagus and don’t want to eat too much

                        • OutstandingAvocado130710

                          OutstandingAvocado130710 3 months ago

                          I would say 7 to 8 medium to thick stalks. I love asparagus, so I will eat about 14-15 stalks with dinner.

                        • Bettijane

                          Bettijane 3 years ago

                          12 cal 2.4 carbs 0 fat 1.6 protein - 4 stalks

                        • IncredibleRadish295319

                          IncredibleRadish295319 3 years ago

                          About 8 spears

                        • SuperArugula613162

                          SuperArugula613162 3 years ago

                          Well, in the recipe, it says 4 servings and 30 spears (or 480 grams). Dividing by 4 should give you your answer.

                        • Kh3176

                          Kh3176 3 years ago

                          In the recipe above it lists 30 stalks = 4 servings so roughly 5 stalks per serving.

                      • UpbeatKetone562050

                        UpbeatKetone562050 3 years ago

                        How much is a serving?

                        • IncredibleRadish295319

                          IncredibleRadish295319 3 years ago

                          Approximately 8 spears

                        • Momlife

                          Momlife 3 years ago

                          2.1 carbs per serving

                      • PropitiousKetone836565

                        PropitiousKetone836565 4 years ago

                        Tried, true and tested. I used avocado oil and Himalayan salt instead. Other than that followed the recipe. Easy to make and very tasty!