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prep time
5 min
cook time
8 min
ready time
13 min
Keto Roasted Asparagus
This side dish is super quick to throw together! Simply toss the asparagus in olive oil and add a little salt, then roast away! Roast veggies at a high temp so they get some color, yet retain a nice crunch.
Net Carbs
2.1 g
Fiber
2.5 g
Total Carbs
4.7 g
Protein
2.6 g
Fats
2.4 g
44 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Asparagus
30 medium spear
Olive Oil
2 teaspoon
Kosher Salt
¼ teaspoon
Recipe Steps
steps 3
13 min
Step 1
Preheat oven to 400 F. Wash and trim asparagus. Bend the bottom half of an asparagus stem until it breaks. This is the same place where you will align and trim the rest of the stalks.Step 2
Place asparagus on a sheet tray, drizzle with olive oil and salt. Toss to coat.Step 3
Bake asparagus for 8 minutes until cooked, yet still crunchy and green.
Comments
UpbeatAvocado352237 5 days ago
I add Italian seasoning & Parmesan cheese.
varissul 2 months ago
I used avocado oil, added garlic power and black pepper. Awesome. Also, I decreased the number of spears to 28, making this 7 servings said 4 (large) spears and adjusted accordingly.
SplendidKetone908429 4 months ago
What vegetables can you use apart from asparagus?
Wren 3 months ago
Honestly, just about any veggie can be roasted this way! Just longer time in oven depending on type & thickness. I do parsnips & carrots the same way but they are higher in carbs. Green beans are nice this way too.
FavorableKetone144656 a year ago
Loved this!
UKbbnfan70 2 years ago
Yummy
LinC 2 years ago
Very tasty
FortuitousCauliflower470911 2 years ago
I cooked the asparagus on the same pan as the pork chops on 375 and they were perfect. I put lemons slices and butter on them as well.
LizPepper 3 years ago
Easy and delish!
Rob 3 years ago
Click bait This is grilled asparagus.
FavorableKetone511507 2 years ago
It's roasted because it doesn't involve the grill - is in the oven. Put the same stuff on the grill and it *would* be grilled.
ExcellentRadish718685 3 years ago
This is absolutely wonderful. I added parmesan cheese and took it up a notch!
SmokedMeatManiac 3 years ago
So I have been making my asparagus like this for a long time without realizing it was keto. I add pepper and garlic and cook on the barbecue grill. So good!
Maria19* 3 years ago
Absolutely delicious!
Fyberista 3 years ago
Sounds good, but the asparagus in Aldi comes up at more than twice the carbs for this weight.
Cysae 2 years ago
Go by weight
garrisonv91 2 years ago
The stalks could be bigger
QuantumQeto 3 years ago
Excellent, next time will make sure I have cheese sauce already made and simmering.
MarvellousKetone582362 3 years ago
Serving size please? I looked up many recipes not one said stalks, cups, etc.. I would appreciate it! As I love asparagus and don’t want to eat too much
OutstandingAvocado130710 4 months ago
I would say 7 to 8 medium to thick stalks. I love asparagus, so I will eat about 14-15 stalks with dinner.
Bettijane 3 years ago
12 cal 2.4 carbs 0 fat 1.6 protein - 4 stalks
IncredibleRadish295319 3 years ago
About 8 spears
SuperArugula613162 3 years ago
Well, in the recipe, it says 4 servings and 30 spears (or 480 grams). Dividing by 4 should give you your answer.
Kh3176 3 years ago
In the recipe above it lists 30 stalks = 4 servings so roughly 5 stalks per serving.
UpbeatKetone562050 3 years ago
How much is a serving?
IncredibleRadish295319 3 years ago
Approximately 8 spears
Momlife 3 years ago
2.1 carbs per serving