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prep time
8 min
cook time
0 min
ready time
8 min
The Best Keto Fat Fueled MCT Coffee
This Keto BULLETPROOF® coffee recipe with BULLETPROOF® Brain Octane Oil (MCT Oil) is the perfect way to boost your daily fat intake. Our easy Keto BULLETPROOF® coffee is not only quick to prepare but also deliciously rich with cream and a hint of sweetness. This beverage is the perfect way to start your Keto day.
What ingredients make up this Keto MCT coffee?
This Keto BULLETPROOF® coffee is prepared with a base of strong coffee blended with BULLETPROOF® Brain Octane Oil (MCT Oil) and a little erythritol for sweetness. Heavy cream is then stirred through the coffee for an extra helping of fats and flavor. BULLETPROOF® coffee must be blended in order to emulsify the fats and liquid. We have blended our coffee in an extra-large mug with a handheld stick blender. You can also use a milk frother or a free-standing blender if preferred. Once blended and frothy, the Keto coffee is finished with a dusting of cinnamon.
Here are some tips to help you prepare this Keto coffee:
This Keto BULLETPROOF® coffee recipe uses BULLETPROOF® Brain Octane Oil (MCT Oil) combined with heavy cream to provide your dose of friendly fats. If you cannot use BULLETPROOF® Brain Octane Oil (MCT Oil) you can swap this directly for butter or coconut oil. You may also swap the erythritol for your preferred low-carb sweetener or omit it entirely if desired. Always update your macros to account for any changes you have made.
Can you adapt this coffee to a vegan diet?
Absolutely! The only ingredient in this recipe that isn't vegan is the heavy cream. Simply swap it for coconut milk and you'll be good.
BULLETPROOF® is a registered trademark owned by Bulletproof Digital, Inc.
Net Carbs
0.7 g
Fiber
1.8 g
Total Carbs
6.6 g
Protein
1.1 g
Fats
22.1 g
198 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Black Coffee
1-½ cup
Heavy Cream
1-½ tablespoon
100% Pure Erythritol by Now
1 teaspoon
Mct Oil
1 tablespoon
Cinnamon, Ground
⅛ teaspoon
Recipe Steps
steps 3
8 min
Step 1
Add the hot coffee to a large mug. Add the sweetener (if using) and the MCT oil. Stir well to combine with the coffee.Step 2
Add the heavy cream to the mug. Stir well to combine. You may taste and add a little extra sweetener if desired.Step 3
Carefully use a handheld stick blender, or milk frother, and blitz the fats and coffee together. Continue to blend until smooth, well combined and there is a layer of froth on top of the coffee. Sprinkle over the cinnamon and serve hot.
Comments
RemarkableCauliflower246822 9 days ago
I followed the recipe but added about 1.5 tablespoons of sugar free pumpkin spice (Torini’s) flavoring. Then turned it into an iced coffee. Gotta say this is yummy!
Lucy Whitecloud 2 years ago
Wow this is really good! I don't like a sweet coffee and this recipe is perfect. Full disclosure; I used 4 TB of Nut Pods coconut almond unsweetened Toasted Marshmallow flavor creamer instead of the dairy creamer. Perfectly rich & creamy with a hint of cinnamon. Thank you for this recipe. ;>)
Martin7625 3 years ago
I don’t drink coffee can I make bullet proof tea?
StupendousRadish602899 3 months ago
I used to make "bullet proof " hot chocolate. Cocoa has carbs tho.
Cyndi619 a year ago
I use this same recipe for tea 👍🏼 Works great
Havis69470 2 years ago
https://www.wholesomeyum.com/keto-bulletproof-tea-recipe/
Sophia1560 4 years ago
Why am I making 12 ounces coffee when nutrition facts are based on serving weight of 10.5 ounces, how many drink the full 12?
FantasticRadish518660 5 years ago
Does this break my intermittent fast
Nephthys 2 years ago
Taken from the net: One cup of Bulletproof coffee contains about 300 calories, which is a significant amount of energy. However, if you define a fast as abstaining from food, then Bulletproof coffee does not break a fast because it does not contain any carbohydrates or protein that would trigger an insulin response.
PatriotPodcaster 2 years ago
It depends on why you're fasting. If you're fasting to lose weight and you want to stay in Ketosis, you're fine with this. If you're doing it to increase your gut health and let your gut rest for extended periods, this will break your fast.
SpectacularMacadamia300930 3 years ago
I understand that you need carbs to break your fast. Erythritol has 0 carbs, heavy cream has zero carbs, coffee has zero carbs. Also, under 50 calories is not considered breaking your fast.
Arloue 3 years ago
Yes, you are consuming calories
AwesomeRadish873971 4 years ago
Yes, it does. Anything containing a sweetener will break your fast. Stick to black coffee, yea, or water while fasting. 🙏🏼
Laurie140 4 years ago
It doesn’t per Jorge Cruz ….He has a book on inner minute fasting and it’s really interesting.
johns33584c343 4 years ago
Yes it does
bliss4glory 5 years ago
5 simple ingredients and YUM love this easy one
Minimize Me 5 years ago
yuuuuuum!
John 5 years ago
Touu