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prep time
20 min
cook time
20 min
ready time
40 min
Creamy Keto High Protein Pesto Chicken
This is one of the best Keto summer main dish recipes you can enjoy with your family! Our creamy pesto chicken is a super delicious and filling lunch or dinner you can enjoy during warm summer days. It pairs perfectly with some freshly grated parmesan, fresh or roasted veggies of choice, olives, or cauliflower rice. You can adjust the amount of basil pesto according to your taste or add some other fresh or dried herbs of your choice. This lovely dish is best when served warm, so remember to reheat any leftovers before serving.
How to store the leftovers?
Store the leftovers in air-tight containers and refrigerate for a few days. Optionally, freeze for up to 2 months. Gently reheat in the oven or a microwave before serving.
Is basil pesto Keto-friendly?
Traditional basil pesto is made with fresh basil, olive oil, pine nuts, and some parmesan. All of these ingredients are completely Keto-friendy, making it a perfect addition to your regular Keto recipes.
Net Carbs
4 g
Fiber
0.5 g
Total Carbs
4.5 g
Protein
45.7 g
Fats
34.5 g
538 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken breast
560 g
Salt
0.13 tsp
Black pepper
0.13 tsp
Extra virgin olive oil
1 tbsp
Purple Onion
60 g
White wine
0.5 cup
Heavy cream
1 cup
Pesto sauce, store bought
2 tbsp
Oregano, ground
0.25 tsp
Basil
1 tbsp, chopped
Capers
2 tbsp
Recipe Steps
steps 6
40 min
Step 1
Heat the olive oil in a large pan over medium heat. Slice the chicken breast into approximately 1.5cm (0.6 inch) thick pieces. Season with salt and pepper on both sides and add to the pan. Cook for 7-8 minutes on each side or until fully cooked through and golden brown. Remove from the pan and set them aside.Step 2
Peel and finely chop the onions. Add them to the same pan and cook for 5-6 minutes. Stir occasionally.Step 3
Pour in the wine and increase the temperature to medium-high. Cook for about 8-10 minutes or until most of the liquid has evaporated. Stir occasionally.Step 4
Finely chop the basil. Add the heavy cream, basil pesto, oregano, fresh basil, and capers to the pan. Stir well and continue to cook for 2-3 minutes. Taste and optionally add more fresh or dried herbs of your choice.Step 5
Add the chicken breast and coat well with the sauce. Taste and optionally add more salt or pepper. Turn off the heat and cover with a lid. Let it sit for 10 minutes before serving.Step 6
When done, transfer to serving plates. Optionally, garnish with some fresh basil or sprinkle with more pepper. It pairs perfectly with some freshly grated parmesan. Enjoy!
Comments
DianneR54321 a year ago
I think I might try this sauce with fish!!