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prep time

15 min
cook time

0 min
ready time

15 min

Keto Avocado Chicken Salad Lettuce Cups

124 ratings

Chicken salad is an essential American classic. We can kick out the mayo, mustard, or whatever other sugary mixers you stir into yours. This time, our super-friend, Avocado, brings this delicious recipe together. Despite using only butter lettuce leaves as the chicken salad delivery vessel, this makes a fantastically filling lunch. You won’t be craving your next meal anytime soon.

Net Carbs

4.8 g
Fiber

6.8 g
Total Carbs

11.6 g
Protein

34.7 g
Fats

43.3 g

564 cals

Quantity

Serving Size

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Avocado

6 ounce
Olive Oil

2 tablespoon
Salt

1 teaspoon
Black Pepper

½ tsp
Spices Garlic Powder

¼ tsp
Lime Juice Raw

½ lime yields
Red Onions

¼ cup, chopped
Cilantro, Raw, Coriander Leaves

2 tablespoon
Chicken Breast

8 oz, boneless, cooked
Olive Oil

2 tablespoon
Butter Lettuce

6 large leaf

Step 1

Remove the skin and seed from a large avocado and smash the fruit in a bowl with a fork. Get out as many lumps as possible.
Step 2

Mix in the olive oil, salt, pepper, garlic powder, and lime juice. Dice both the red onion and cilantro and add these into the avocado mixture as well.
Step 3

Use a fork and knife to shred your cooked chicken breast into fine shreds. Then combine the chicken and the avocado mixture together. Stir in the final amount of olive oil to bring the chicken salad together.
Step 4

To prepare the lettuce cups, rinse and dry a head of butter lettuce well. Remove 6 large outer leaves and discard of any brown edges. Use a fork or spoon to fill about a 1/3 c. of filling into each butter lettuce leaf and enjoy!

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Comments 31

Darryl Musa 3 months ago

That’s something else not what was advertise learn to adjust to the new taste

0
Dolores 3 months ago

Had this for dinner tonight. Was ok as made, a little bland. Added some ground chipotle powder & a little more lime. Texture was a little off for me, so I used Zero Mission tortillas with a little Queso cheese warmed in the microwave. Turned a good filling with the greens & a few added pepitos.

2
- FabulousRadish202839 2 months ago
  
  I love the Zero Mission tortillas (my fav is Sundried tomato basil). I like to put 6 on a paper plate, spray with coconut or butter spray, add 2 tbs of grated Parm, and s/t .25 cup of shredded mozzarella. Makes little crunchy pizzas to break up and eat. My microwave takes 5 min. Some microwaves I’ve used are ready at 4 min. The only carbs in this come from the type mozzarella I use — 2 carbs. Total cals = 210 for the whole plate. Very good. 🙏😎🖖
  
  0
Cyndi619 3 months ago

I added freshly chopped bacon bits and diced jalapeños to mine (a bit more lime juice too) it was great 👍🏼

2
Kathy a year ago

Very delicious 😋. I just cut it all up and popped it in a bowl and drizzled the dressing over the top. Will certainly eat on a regular basis

4
Michelle a year ago

Well, you like Avocados for on. Not such a fan but know they are good way to obtain good fats. So I added some mayo and walnuts and celery and a little Splenda to make it my own. Not to bad

0
GryphonGlobe 2 years ago

Great recipe. I marked it as a favorite but will reduce the sale next time

1
Qwkvet 2 years ago

so 1 serving is 1/4 of 3 cups??? really??

2
- SuperKale945083 2 years ago
  
  No, 1 serving is 3 lettuce cups. The recipe is 2 servings, 3 lettuce cups per serving (about 1/3 cup in each lettuce cup).
  
  12
MindyMay1994 2 years ago

Surprisingly yummy! I didn’t have high hopes because avocado is not one of my favorites but it was super delicious!

5
RubyTuesday 2 years ago

Hubby and I really enjoyed these! So filling too. Topped with Ring of Fire Habanero hot sauce and it paired great with them. Definitely will be a staple meal especially during the hot summers.

7
ExcellentKetone832180 2 years ago

Very good and satisfying

1
RemarkableKale878122 3 years ago

Loveee itttt مع اني ما بحب الافوكادو

3
Kate60s 3 years ago

Looks like lunch today! As an aside, mustard isn’t sugary at least not the yellow, spicy brown or the dijon I keep on hand.

6
Alex_90x 3 years ago

Very nice and so easy to make. Definitely will make it again! 😀

0
Almfav 3 years ago

So easy to make! I added serrano chili 🔥. Soo good!

2
StellarArugula97223 3 years ago

Quick and easy to prepare. I buy a rotisserie chicken and have the dark meat for 1-2 meals and then use up the chicken breast to make this salad. Tastes great too

9
LenDP 3 years ago

Yum. Definitely 2 servings for me. It’s filling. I did not add any salt and it was still tasty.

1
UnbelievableRadish677390 3 years ago

Lovely with dukkah (traditional) sprinkled on the avocado mixture before eating in cos lettuce - soooo good.

1
shenanigans628 3 years ago

So satisfying! I will put this in my reliable comfort food bank!

0
Quita 3 years ago

I will definitely make this again 😋

0
Momto4miracles 3 years ago

Sooooo good!!!

0
Nana21271 3 years ago

I have not made it yet. Looks delicious but 465 calories!!

0
Annasouz 3 years ago

I love it very fulling

0
AmazingCauliflower864116 3 years ago

We will definitely try this.

1
BlithesomeAvocado637448 3 years ago

Good but way too salty! Cut the salt in half or even less.

4
Alessya 3 years ago

A little too salty for me. Next time I'd decrease the salt in half but overall it was delicious.

1
KeedoGracie 3 years ago

Really delicious, and so simple! The butter lettuce I bought was chopped up, but I just stir in a bunch and treat the whole thing as a salad side dish. Perfect for summer.

2
kimschroeder 3 years ago

This is our new 'go to' recipe for a quick lunch, on the road, camping...etc.

2
FavorableAvocado549707 3 years ago

Looking forward to trying this recipe soon!

2
Sally33 3 years ago

So good!!

2

Keto Avocado Chicken Salad Lettuce Cups

Ingredients

Recipe Steps

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Comments 31