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prep time
5 min
cook time
5 min
ready time
10 min
Keto Ham Egg and Blue Cheese in a Mug
What I love most about the Ketogenic diet is how quick and straightforward it can be to have the right recipe. You can whip this very simple Keto breakfast recipe together in under ten minutes. Chopped ham is combined with fresh baby spinach and blue cheese. I love the flavor of the sharp blue cheese with the salty ham. The entire dish is very filling and can be entirely cooked in the microwave.
What kind of ham should I use?
Feel free to use a spiral ham or deli ham for this recipe.
What kind of blue cheese should I use?
To help to prepare this breakfast efficiently, feel free to use pre-crumbled blue cheese. If you are a stickler for flavor, go for a Maytag blue cheese or similar blue cheese that you can crumble yourself.
What can I serve this with Keto Ham Egg and Blue Cheese in a Mug?
Feel free to serve Keto Ham Egg and Blue Cheese in a Mug with other Keto breakfast recipes like Keto Blueberry Muffins !
Net Carbs
1.7 g
Fiber
0.2 g
Total Carbs
1.9 g
Protein
19.4 g
Fats
14.2 g
218 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Raw egg
2 large
Ham
1 oz
Roquefort cheese
1 tbsp, crumbled
Spinach
0.25 cup
Recipe Steps
steps 3
10 min
Step 1
Combine the eggs, a pinch of kosher salt, chopped ham, and blue cheese crumbles with a fork in a small bowl or directly inside a large microwave-safe coffee mug.Step 2
Add the baby spinach and stir to combine—microwave on high for 30 seconds.Step 3
Stir the mixture and then put it back in the microwave on high for another 1 ½ minutes until puffed and cooked. Serve immediately!
