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prep time
5 min
cook time
7 min
ready time
12 min
Keto Garlic Tahini Beans
These garlicky green beans are cooked until tender then sautéed with aromatic garlic and a zesty lemon and tahini dressing.
These are a great side to Middle Eastern inspired dishes - perfect with cauliflower cous cous.
Net Carbs
2.1 g
Fiber
1.1 g
Total Carbs
3.2 g
Protein
0.9 g
Fats
5.8 g
65 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Green Beans (string Beans), Raw
5 ounce
Garlic
1 clove
Olive Oil
1-½ tablespoon
Lemon Juice
2 teaspoon
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Tahini
1 teaspoon
Recipe Steps
steps 5
12 min
Step 1
Add the green beans to a small saucepan of boiling water. Add a little pinch of salt and simmer for 3-4 minutes until fork tender. Drain completely and steam dry.Step 2
Whilst the beans are cooking, add the tahini, lemon juice, one tablespoon of olive oil and a pinch of salt and pepper to a small mixing bowl. Whisk together until smooth.Step 3
Heat the remaining olive oil in a skillet over a low/medium heat. Crush the garlic and add to the pan, sweating for a minute until tender and fragrant.Step 4
Add the green beans and sautée for a minute with the garlic.Step 5
Increase the heat and add the tahini dressing, stir well to coat the beans and cook for 30-40 seconds to heat through.
Comments
Determined1949 5 years ago
Does not say how much tahini to use in the ingredients
recipewriter 5 years ago
Apologies, this should be 1 teaspoon of tahini.