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prep time
5 min
cook time
25 min
ready time
30 min
Keto Ultimate Baked Fish with Seasoning Salt
Do you need a super simple baked fish recipe? This recipe is for you. Tender, sweet Swai fish, is salted with seasoning salt and flavored with fresh parsley and lemon slices. The fillets are layered into a roasting dish and baked at a high temperature to promote browning and delicious flavor. The entire dish is done within 20 minutes, and you can sit it in the oven and forget about it until it’s ready!
What kind of seasoning salt should I use?
This recipe uses Lawry’s seasoning salt, but feel free to use your favorite seasoning salt.
What kind of fish should I use?
Any white fish fillet will work in this recipe, like tilapia or cod. You may have to cook cod longer, however, due to the thicker fillets.
Serving suggestions
You can serve this beautiful Keto fish recipe with an assortment of Keto side dishes like Keto Avocado Cucumber Salad https://www.carbmanager.com/recipe/avocado-cucumber-salad.
Net Carbs
0.5 g
Fiber
1 g
Total Carbs
0.8 g
Protein
15.9 g
Fats
6.8 g
130 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Mild Flavor Swai Fillets by Kroger
3 fillet
Seasoned Salt by Lawry's
1-¼ tsp
Lemon
½ medium - 2 1/8" diameter
Parsley
2 tablespoon
Recipe Steps
steps 3
30 min
Step 1
Preheat an oven to 425 F. Place Swai fillets into a roasting pan in a single layer.Step 2
Sprinkle them with the seasoning salt making sure the salt is distributed evenly. It is ok if the salt is on one side of the fish.Step 3
Top the fish with fresh lemon slices and fresh parsley sprigs. Bake the fish for 15-20 minutes or until the fish is cooked through and browned on the edges. Serve hot!
Comments
AmazingAvocado802130 2 years ago
No added fat? I would probably add some fat to at least keep the fish from drying out. Especially if doing keto.
AwesomeRadish848599 2 years ago
I thought so as well. I’m adding a bit of butter