Keto Fruit Punch

This take on fruit punch is non alcoholic and is delicious enough for the whole family to enjoy! Use this recipe when you’re in the process of reducing your sugar intake (or your kids’). Instead of going for sweets, you can grab a glass of refreshing fruit punch. You’ll find your drink especially refreshing on hot afternoons and warm nights. You just need a few simple fruits you can get your hands on almost any time of year: oranges, limes, and lemons. Use frozen strawberries instead of fresh ones, but make sure to choose unsweetened frozen fruit.

Is this punch kid-friendly?

This non alcoholic punch recipe is 100% kid and family-friendly. To make it low carb we've left out unnatural sweeteners and excess carbs. The whole family will enjoy this fruit punch recipe, whether they’re low carb or not!

Choosing the sweetest fruit

It’s recommended you choose the sweeter strands of fruit to make a fruit punch. Look for navel oranges, key limes, and Meyer lemons. Other types of fruit may be cheaper, but you more than likely want a sweet punch instead of a tart punch! If you’re having trouble finding seasonal or sweet-enough fruit, look for flavored sparkling water that can help round out the taste.

Is fruit healthy on a low carb diet?

Like all things, in moderation, fruit can be perfectly healthy on a low carb diet. You just have to be smart about it. You can eat whole berries (blueberries, raspberries, strawberries, etc) or opt for fruit juices. Using fruit juices to flavor foods or to make a refreshing drink like this one is a creative way to get some Vitamin C, a little natural sweetness, and a yummy taste.