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prep time
5 min
cook time
10 min
ready time
15 min
Low Carb Italian Sausage and Veggie Meal Prep
This simple skillet is easy to double in portions, giving you enough to distribute across 4 meal preps. A skillet is loaded with vegetables for a filling meal, and just the right amount of bite-sized Italian sausage are added to include keto protein and fat content. Make as much as your skillet can hold!
Jessica L.
Net Carbs
6.5 g
Fiber
2.2 g
Total Carbs
9.2 g
Protein
12.4 g
Fats
18.1 g
243 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Italian Sausage
3-½ ounce
Olive Oil
2 teaspoon
Zucchini, Raw
8 ounce
Brown Mushrooms (Italian Or Crimini Mushrooms), Raw, High In Vitamin D
4 ounce
Grape Tomato
2-¾ ounce
Salt
⅛ teaspoon
Black Pepper, Ground
⅛ teaspoon
Garlic, Powder
¼ teaspoon
Onion Powder
⅛ teaspoon
Italian Seasoning
1 teaspoon
Recipe Steps
steps 3
15 min
Step 1
Slice a link of Italian sausage into about 8 pieces. Toss them in a pan over medium heat and continually cook and rotate until the sausage pieces are cooked on both sides. Adjust the heat as necessary to avoid burning.Step 2
Transfer the cooked sausage pieces to a place to cool, leaving any excess fat in the pan. Return the pan to medium-high heat and toss in the olive oil, chopped zucchini, chopped mushrooms, whole grape tomatoes, and all remaining seasonings.Step 3
Continually toss the vegetables in the hot pan until they’re golden brown and tender. The tomatoes should be near bursting with the skin breaking. Then, return the sausage pieces to the pan to heat through.
Comments
Reeseman468 a year ago
One of my favorites. Why does it have a Keto Grade of “Limit?” I’ve certainly seen higher net carb numbers on other recipes with a Keto grade of “Friendly.”
Nessie 5 years ago
Loved this very yummy
tinamarie097350b5 5 years ago
Love it