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Keto Egg Drop Soup

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

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  • prep time

    prep time

    3 min

  • cook time

    cook time

    15 min

  • ready time

    ready time

    18 min

Keto Egg Drop Soup

154 ratings

There’s not much to say about Egg Drop Soup. The flavors are built on a few fresh spices. There’s fragrant garlic, sweet ginger, and ever-so-slightly spicy sesame seeds. Add a dash of freshness from the green onion, and you have layers of delicious goodness to enhance a couple protein-packed eggs. Wow, who are we kidding? Egg Drop Soup sounds pretty great!

  • Net Carbs

    2.5 g

  • Fiber

    1.1 g

  • Total Carbs

    3.6 g

  • Protein

    5.1 g

  • Fats

    10.2 g

125 cals

Keto Egg Drop Soup

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

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  • Olive Oil

    Olive Oil

    2 tablespoon

  • Sesame Seeds

    Sesame Seeds

    ½ teaspoon

  • Garlic Raw

    Garlic Raw

    1 clove

  • Ginger Root Raw

    Ginger Root Raw

    1 tsp

  • Homemade Chicken Broth

    Homemade Chicken Broth

    4 cup

  • Egg

    Egg

    2 large

  • Salt

    Salt

    ⅛ teaspoon

  • Black Pepper

    Black Pepper

    ¼ tsp

  • Green Onions

    Green Onions

    ½ cup, chopped

Recipe Steps

steps 4

18 min

  • Step 1

    Heat the olive oil in a soup pot on medium heat. Toss in the sesame seeds, minced garlic, and minced ginger. Cook them for about 60 seconds so the ingredients become fragrant.
    Step 1

  • Step 2

    Pour in the chicken broth. Cover the soup pot and bring the liquid to a simmer. Meanwhile, whisk together the egg, salt, and pepper in a bowl. Leave the egg only halfway whisked.
    Step 2

  • Step 3

    Once the soup is at a strong simmer, pour the egg mixture in by whipping it with a fork and gently drizzling it into the soup. The egg should cook immediately and be very stringy. Use the fork to break up any large pieces of egg in the soup.
    Step 3

  • Step 4

    Chop the green onion and stir it into the soup. Let the soup simmer uncovered for about 5 minutes. Serve hot!

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Comments 29

  • Sam

    Sam 15 days ago

    Delicious and surprisingly filling. I added 1 tbsp of red miso paste and some radishes. Still low carb.

    • 2BMimi

      2BMimi 22 days ago

      This sounds good. What about some bone broth?

      • StupendousArugula401142

        StupendousArugula401142 22 days ago

        Yes!

    • Misselly64

      Misselly64 8 months ago

      Needs something, doesn't have much flavor.

      • FantasticArugula756275

        FantasticArugula756275 a year ago

        I made this with miso paste instead of chicken broth and it was delicious

        • SuperRadish695427

          SuperRadish695427 a year ago

          Very Good! We really liked it but shouldn’t have used the fat free broth.

          • Iloveketo72

            Iloveketo72 2 years ago

            Oh my gawd, I could drink the entire pot of soup. It

            • AmazingMacadamia618403

              AmazingMacadamia618403 2 years ago

              Look great .Going to make it .First going to make a home made chicken stock

              • Yari418

                Yari418 2 years ago

                Super easy and delicious. Will definitely put this on rotation.

                • IneffableMacadamia533235

                  IneffableMacadamia533235 2 years ago

                  So quick and tasty. I sneaked in some grated parmesan with the eggs too :)

                  • SarahInCreston

                    SarahInCreston 3 years ago

                    Quick, easy and flavorful! Since I’m working with what I have on hand, my only modification was using the green onion with dehydrated chives, and I used half the amount. Loved the surprise bursts of flavor with the ginger and garlic. Warming and very filling!!

                    • GorgeousArugula370770

                      GorgeousArugula370770 3 years ago

                      This was so easy and quick to make and so delicious! Will now be a staple for us!

                      • Ncdenver@gmail.com

                        Ncdenver@gmail.com 4 years ago

                        Love it!

                        • FantasticRadish567249

                          FantasticRadish567249 4 years ago

                          Stunning flavours, I added some soy sauce, sesame oil, chilli flakes and coriander and it’s warming and filling.

                          • Turtlewin

                            Turtlewin 4 years ago

                            Chicken broth - not a vegetarian recipe

                            • SuperMacadamia259712

                              SuperMacadamia259712 a year ago

                              You can always use a vegetable broth

                            • Shopper4976

                              Shopper4976 4 years ago

                              It is very easy to make vegetarian. I'm low sodium, there aren't many recipes that are tailored to this. So, I'm flexible and I adapt recipes to fit my needs.

                            • recipewriter

                              recipewriter 4 years ago

                              Thank you for pointing this out to the Carb Manager team!

                          • Jackiegirrl

                            Jackiegirrl 4 years ago

                            Love it.

                            • Mybelle7

                              Mybelle7 4 years ago

                              Yum!

                              • Iloveketo72

                                Iloveketo72 2 years ago

                                Can you add an edit button? I used bullion cub because I didn't have enough broth and I added sautéed in butter mushroom and onions. Delicious!

                            • Karingkare

                              Karingkare 4 years ago

                              This was fantastic! I used 1 TBS of Olive Oil and 1 TBS of Sesame Oil, and added a splash of Soy Sauce...

                              • Az85

                                Az85 4 years ago

                                Ooooo that sounds soo good!

                            • Sgroi13

                              Sgroi13 4 years ago

                              One of my absolute new favourites. So fresh and tasty. Didn’t need all the onion tho. I added a little sesame oil too.

                              • Jackiegirrl

                                Jackiegirrl 4 years ago

                                So good. I left out sesame seeds and scallions because I didn’t have any on hand. Added peas and made it with vegetable bouillon. Simple and delicious.

                                • Mrs. Lightner

                                  Mrs. Lightner 4 years ago

                                  I loved it. It was easy on my tummy after just coming off a fast.

                                  • Kathleen

                                    Kathleen 4 years ago

                                    I love it. And if my son likes it and he knows it keto then you know it's good.

                                    • BrieM

                                      BrieM 4 years ago

                                      Very bland. Feels like it’s missing something. I think if I make this again I will be adding more spices and some sort of meat to it.

                                      • IneffableAvocado214641

                                        IneffableAvocado214641 4 years ago

                                        I haven’t tried it but if I do, I’ll probably add chicken