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prep time
1 h 45 min
cook time
45 min
ready time
2 h 30 min
Low-Carb Vegetarian “Meat” Hand Pies
This holiday season, embark on a culinary journey with a twist by indulging in delightful Low-Carb Vegetarian Hand Pies. A perfect addition to the repertoire of low-carb vegetarian dishes, these hand pies promise to elevate your holiday gatherings with flavors that are both comforting and festive. Let's delve into the magic of a flaky almond and coconut flour pastry embracing a hearty filling that mirrors the essence of traditional meat, minus the carbs.
What does the vegetarian meat consist of?
At the heart of these hand pies is a savory concoction that mimics the texture and taste of traditional ground meat. Crafted from firm tofu, mushrooms, onion, garlic, and carrot, this plant-based medley provides a robust and flavorful substitute for the classic meat filling. The addition of flax seeds adds a nutty undertone and binds the veggies together, enhancing the overall profile of this vegetarian "meat."
How to customize this recipe?
One of the joys of this recipe lies in its adaptability. Customize the hand pies to suit your preferences by introducing additional spices or herbs to the "meat" mixture. Consider infusing a touch of rosemary for a festive aroma or experimenting with smoked paprika for a subtle smokiness. The almond and coconut flour crust offers a versatile canvas for culinary creativity, allowing you to tailor the hand pies to your unique taste.
Can you prepare this recipe ahead of time?
In the hustle and bustle of holiday preparations, the convenience of preparing ahead is a must. These hand pies allow for just that. Prepare the “meat” mixture and the dough in advance, refrigerate them separately for up to 3 days, and assemble the hand pies when ready to bake. This ensures that you can serve up a freshly baked batch of savory delights without compromising on the festive spirit.
Net Carbs
4.3 g
Fiber
4.5 g
Total Carbs
9.1 g
Protein
8.3 g
Fats
21.7 g
251 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Almond flour
1 cup
Coconut flour
3 tbsp
Baking Aids Xanthan Gum
0.5 tsp
Baking powder
0.25 tsp
Salt
0.5 tsp
Butter
3 tbsp
Cream cheese
2 tbsp
Raw egg
1 medium
Flax seeds (Ground/ Milled)
2 tbsp
Warm Water
2 tbsp
Tofu, raw (not silken), not cooked, extra firm, not drained
100 g
Mushrooms, raw
200 g
Onion
0.25 small
Carrots, raw
0.5 small - 5 3/4" long or less
Garlic
2 clove
Extra virgin olive oil
2 tbsp
Soy sauce, low sodium
1 tbsp
Tomato paste
1 tbsp
Black pepper
0.5 tsp
Mustard
0.5 tsp
Paprika
1 tsp
Sesame seeds
1 tbsp
Recipe Steps
steps 13
2 h 30 min
Step 1
Add the almond flour, coconut flour, xanthan gum, baking powder, and ¼ tsp salt to a food processor. Pulse until combined. Add the cold butter and cream cheese, and pulse again until the mixture crumbles.Step 2
Whisk one egg, and add ¾ of it to the food processor, reserving the remaining for later. Pulse just until the dough comes together. Scrape the dough out of the food processor and transfer it onto a large piece of plastic wrap.Step 3
Wrap the dough and press to flatten it. Gently shape it into a square. Refrigerate for at least one hour.Step 4
Add the ground flax seeds and warm water to a bowl. Let sit for 5 minutes until thickened.Step 5
Meanwhile, add the tofu, mushrooms, onion, garlic, and carrot to a food processor. Pulse until the mixture has a “ground” consistency. Add the flax mixture and pulse again to combine.Step 6
Add the olive oil to a skillet over medium heat. Add the “ground” mixture and cook for 15 minutes, stirring occasionally, until cooked and has developed a golden color.Step 7
Add the soy sauce, tomato paste, black pepper, mustard, and paprika. Cook for another 5 minutes. Take the skillet off the heat and set aside.Step 8
Preheat your oven to 350F/180C, and line a baking sheet with parchment paper. Take the dough out of the fridge, and place it between 2 pieces of parchment paper. Working fast, roll out the dough until ¼ inch thick.Step 9
Use a bowl or a 6-inch cutter to cut 7 circles. Gently remove the remaining dough in between the circles and discard (or save for a different recipe). Place in the fridge for 15 minutes.Step 10
Take the dough circles out of the fridge, and place them on the counter to start assembling. Add 1-2 tbsp of the “meat” mixture on one half of the dough.Step 11
Fold the dough over the filling, and use a fork to secure the edges. Repeat with the remaining 4. If the dough cracks at any point, place it in the fridge or freezer for a couple of minutes.Step 12
Carefully transfer the unbaked hand pies onto the baking sheet. Brush their surface with the remaining egg from earlier. Sprinkle the sesame seeds on top.Step 13
Bake for 25-30 minutes until golden brown. Transfer to a serving plate, and garnish with fresh herbs. Serve them warm with your choice of Keto dip or salsa.
