Keto Coconut Flour Indian Flatbreads

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  • prep time

    prep time

    25 min

  • cook time

    cook time

    20 min

  • ready time

    ready time

    45 min

Keto Coconut Flour Indian Flatbreads

These coconut flour flatbreads are flavored with Indian inspired seasonings. Baked in the oven, these Keto flatbreads are soft in the center and firm on the outside. Perfect for mopping up Keto curry sauces!

Keto Indian Flatbread Ingredients

These Keto Indian flatbreads are prepared with coconut flour, desiccated coconut, garlic powder, earthy turmeric and aromatic fresh cilantro. Ground flaxseed and xanthan gum is used to bind the bread and help it hold its shape whilst baking.

You can add or adapt the spices and seasoning in the bread if desired, just be sure to adjust your macros accordingly.

Serving Suggestion

These Keto flatbreads are perfect served warm. They are a great sharing board option, ideal for dipping into cooling yogurt dips or zingy salsas. Alternatively serve with Keto curries to soak up all the sauce!

  • Net Carbs

    4.8 g

  • Fiber

    8.5 g

  • Total Carbs

    13.3 g

  • Protein

    4.3 g

  • Fats

    9.7 g

159 cals

Keto Coconut Flour Indian Flatbreads

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Salt, Sea Salt

    Salt, Sea Salt

    1 teaspoon

  • Turmeric, Ground

    Turmeric, Ground

    1 teaspoon

  • Garlic Powder

    Garlic Powder

    1 teaspoon

  • Unsweetened Dessicated Coconut by Wasco

    Unsweetened Dessicated Coconut by Wasco

    1 tbsp

  • Olive Oil

    Olive Oil

    1 tablespoon

  • Cilantro

    Cilantro

    1 tablespoon

  • Xantham Gum Gluten Free by Hodgson Mill

    Xantham Gum Gluten Free by Hodgson Mill

    1 tsp

  • Warm Water

    Warm Water

    1 cup

  • Coconut Flour

    Coconut Flour

    ½ cup

  • Whole Ground Flaxseed Meal by Bob's Red Mill

    Whole Ground Flaxseed Meal by Bob's Red Mill

    ⅓ cup

Recipe Steps

steps 4

45 min

  • Step 1

    Add the coconut flour, ground flaxseed, cilantro, salt, turmeric, garlic powder, xanthan gum and desiccated coconut to a large mixing bowl. Mix together well until fully combined.
    Step 1
  • Step 2

    Add the olive oil and a little of the water to the bowl. Mix together with your hands, as you slowly add more water a little at a time, until a dough forms. Set to one side for ten minutes to allow the flour and flax to absorb all the liquid. If the dough feels a little dry and crumbly after this time, add a little more water until you have a soft and pliable dough.
    Step 2
  • Step 3

    Preheat the oven to 375 degrees Fahrenheit and line a large shallow oven tray with baking paper. Divide the dough into 4 even portions with your hands and roll into balls. Arrange the balls of dough across the baking parchment lined tray and press each one down gently. Use your hands to shape each one into a circle roughly half an inch thick.
    Step 3
  • Step 4

    Transfer the tray to the oven and bake for 18-22 minutes. The bread should be firm on the outside, cooked through and golden brown all over. Set aside to cool and firm further before serving.
    Step 4

Comments 3

  • JoanneBurt(74)

    JoanneBurt(74) 3 years ago

    What can you use instead of the desiccated coconut?

    • evihariw

      evihariw 4 years ago

      Can we substitute the flaxseed with egg?

      • Marina

        Marina 4 years ago

        Liked these but may be nicer without desiccated coconut? Even though ours was sugarless, the taste was strong. Also next time we’ll make them thinner than half inch.