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Keto BBQ Breaded Chicken Thighs

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    35 min

  • ready time

    ready time

    50 min

Keto BBQ Breaded Chicken Thighs

These delicious breaded chicken thighs are coated in a smokey BBQ Mayonnaise and breaded in seasoned ground almonds before being baked until crisp and golden.

The thighs are perfect served with a BBQ dipping sauce, low carb slaw or an avocado salad.

  • Net Carbs

    2.7 g

  • Fiber

    2 g

  • Total Carbs

    4.8 g

  • Protein

    33.4 g

  • Fats

    26.6 g

392 cals

Keto BBQ Breaded Chicken Thighs

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

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  • Chicken Thigh, Skin Removed Before Cooking

    Chicken Thigh, Skin Removed Before Cooking

    4 large

  • Tomato Puree

    Tomato Puree

    1 teaspoon

  • Food Cupboard Home Baking Almonds Ground by Sainsbury's

    Food Cupboard Home Baking Almonds Ground by Sainsbury's

    4 ounce

  • Gourmet Collection Smoked Paprika by Mccormick

    Gourmet Collection Smoked Paprika by Mccormick

    ½ tsp

  • Cumin, Ground

    Cumin, Ground

    ½ teaspoon

  • Red Pepper (cayenne), Ground

    Red Pepper (cayenne), Ground

    0.5 teaspoon

  • Garlic Powder

    Garlic Powder

    0.5 teaspoon

  • Onion Powder

    Onion Powder

    0.5 teaspoon

  • Oregano, Dried

    Oregano, Dried

    0.5 teaspoon

  • Salt, Sea Salt

    Salt, Sea Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

  • Mayonnaise

    Mayonnaise

    2 tablespoon

Recipe Steps

steps 6

50 min

  • Step 1

    Preheat the oven to 400 degrees Fahrenheit and lightly grease a shallow oven tray.

  • Step 2

    Add the ground almonds to a mixing bowl along with the dried oregano, salt and pepper. Mix well to combine.
    Step 2

  • Step 3

    In a separate bowl, mix the mayonnaise, tomato puree, cumin, cayenne pepper, paprika, garlic powder and onion powder.
    Step 3

  • Step 4

    Take one chicken thigh at a time and liberally coat it with the BBQ mayonnaise.
    Step 4

  • Step 5

    Tip the ground almonds out onto a clean work surface and roll the coated thighs in the almonds so that they are completely covered in the crumb.
    Step 5

  • Step 6

    Arrange the coated chicken pieces on the oven tray and bake for 30 - 35 minutes until crisp and golden brown all over, and the chicken is cooked through.
    Step 6

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Comments 3

  • BlithesomeRadish138916

    BlithesomeRadish138916 3 years ago

    Really enjoyed this. A tad heavy on the cayenne but my sinuses are happy. Substituted salsa for tomato purée. Would make again.

    • hondamom7

      hondamom7 6 years ago

      This was my first time to make this dish and I used my air fryer for the first time. The chicken was delicious and very tender inside. We will definitely make this again.

      • recipewriter

        recipewriter 6 years ago

        Thank you :) I’m so glad you loved the recipe!