Keto Crispy Asparagus

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    12 min

  • ready time

    ready time

    17 min

Keto Crispy Asparagus

These crispy asparagus spears are coated in a ground almond and Parmesan crumb then oven baked until crisp and golden.

These make a great snack between meals or side to grilled meats.

  • Net Carbs

    1.9 g

  • Fiber

    1.6 g

  • Total Carbs

    3.5 g

  • Protein

    6.8 g

  • Fats

    9.8 g

125 cals

Keto Crispy Asparagus

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Asparagus

    Asparagus

    16 small - spear - 5" long or less

  • Parmesan Cheese

    Parmesan Cheese

    2 tablespoon, grated

  • Raw Egg

    Raw Egg

    1 medium

  • Olive Oil

    Olive Oil

    ½ tablespoon

  • Food Cupboard Home Baking Almonds Ground by Sainsbury's

    Food Cupboard Home Baking Almonds Ground by Sainsbury's

    1-½ ounce

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

  • Salt, Sea Salt

    Salt, Sea Salt

    ⅛ teaspoon

Recipe Steps

steps 5

17 min

  • Step 1

    Preheat the oven to 400 degrees F and lightly grease a shallow oven tray with the olive oil.
  • Step 2

    Cut the tough ends from the asparagus and discard. Add the ground almonds, Parmesan, salt and pepper to a small mixing bowl and stir well to combine.
    Step 2
  • Step 3

    Beat the egg in a separate bowl.
  • Step 4

    Dip each asparagus stalk in the egg so that they are about 3/4 coated, then dredge in the almond and Parmesan mixture, encasing them in a crumb.
    Step 4
  • Step 5

    Transfer to the oven to bake for 10-12 minutes until the asparagus is tender and the crumb is golden.
    Step 5

Comments 5

  • Sonia

    Sonia 4 years ago

    Amazing! The permesan cheese gives it a unique taste!

    • mslissap

      mslissap 5 years ago

      Has anyone tried this in the air fryer?

      • JAB66

        JAB66 5 years ago

        In the set of instructions it states 40 degrees for the oven. Even if it’s C it’s only 104d. I’m gonna make a guess it should be 400d F.

        • recipewriter

          recipewriter 5 years ago

          Hi, thank you for spotting this. Now corrected.

        • MaryH

          MaryH 5 years ago

          Me too