Keto Coffee Coconut Jelly

For those who practice Targeted Keto, higher carbohydrate foods are great for powering performance in the gym. Coconut cream and coffee are mixed with agar agar separately and then layered one by one into a container to produce a beautiful effect. Each layer is set in the fridge before the next layer is added on. You will love the combination of coconut and robust coffee flavors together. Each cube is the perfect portion, so feel free to eat as many as you need to fill your macros!

How can this be low carb with sugar in it?

Although there is sugar in this recipe, it is perfectly acceptable for those following a Targeted Keto approach in moderation. Consume this within 2 hours of your workout, along with some healthy fats and protein to fuel your gym session.w

How can I make this without sugar?

If you avoid sugar, feel free to use straight agar powder and add liquid stevia or honey.

Can I do another flavor instead of coffee?

Yes! Matcha powder mixed into boiling water can be substituted for the coffee mixture instead. Simply mix up the matcha powder and add the agar agar powder to it like you would for the coffee directions below.

Serving suggestion

Remember to pair carbohydrates with fats to dampen glucose response. Use fat bombs like these Keto Strawberry Fat Bomb Bites https://www.carbmanager.com/recipe/keto-strawberry-fat-bomb-bites to pair with the carbohydrates in this jelly.

Net Carbs

2.7 g
Fiber

0.2 g
Total Carbs

2.9 g
Protein

0.2 g
Fats

2.1 g

29 cals

Quantity

Serving Size

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Coffee

1-½ cup
Water

1-½ cup
Coconut Cream (liquid From Grated Meat)

14 fl oz
Water

1-½ cup
Agar Agar Powder by Golden Coins

6 ounce

Step 1

Combine strongly brewed coffee, 1 ½ cups of water, and 4 tbsp of the coconut cream, along with half of the agar agar powder. Whisk well. Also, combine the remaining coconut cream and 1 ½ cup water with the remaining agar agar powder. Whisk well.
Step 2

Place them both over medium heat and bring to a boil. Lower the heat down to bring both mixtures to a simmer. Allow simmering for 1 minute, stirring occasionally. Once the minute is up, turn the heat down to the lowest setting to keep the agar mixture warm. If it begins to cool down, it will set! Make sure to stir it occasionally, so a skin does not form on the top.
Step 3

In a 3 liter sized rectangular container, pour ½ cup of the coffee mixture on top. Place in the fridge to set.
Step 4

Once set and firm to the touch, add ½ cup of the coconut cream mixture on top of the coffee layer.
Step 5

Repeat until both mixtures are used.
Step 6

Chill until set about one hour or overnight. Invert and cut into 70 small squares and enjoy!