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prep time
10 min
cook time
35 min
ready time
45 min
Low Carb Roasted Red Pepper Dip
This roasted red pepper dip is a low carb adaptation of a traditional muhammara dip. Typically made with the addition of pomegranate molasses, this dip can be sweetened with your preferred low carb sweetener of choice, or this step can be omitted entirely.
Perfect served with low carb crackers or vegetables for dipping, or as a relish to accompany roasted chicken.
Net Carbs
5 g
Fiber
2.6 g
Total Carbs
8.5 g
Protein
2.4 g
Fats
15 g
169 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Walnuts
3 tablespoon, chopped
Extra Virgin Olive Oil
3 tablespoon
Red Bell Peppers, Raw
2 large - 3" diameter x 3 3/4"
Almonds-ground by Compliments
2 tablespoon
Garlic
1 clove
Lemon Juice
1 tablespoon
Xylitol by Now
1 tsp
Cumin, Ground
½ teaspoon
Organic Gochugaru Koren Red Hot Chili Pepper Flakes by Crazy Korean Cooking
¼ tsp
Salt
⅕ teaspoon
Recipe Steps
steps 5
45 min
Step 1
Preheat the oven to 395 degrees Fahrenheit.Step 2
Arrange the whole peppers on a shallow baking tray and drizzle with a little olive oil. Roast for 25-35 minutes or until slightly charred and the peppers begin to collapse in on themselves. Set aside to cool completely.Step 3
Whilst the peppers cool, add the ground almonds, 2 tablespoons of olive oil, 2 tablespoons of chopped walnuts, lemon juice, garlic, chilli flakes, cumin and salt to a food processor. Blend to form a chunky paste.Step 4
Once cool, peel the peppers and remove the seeds. Add the flesh of the peppers to the food processor and pulse to form a chunky dip. Check the flavor and adjust seasonings as required.Step 5
To serve, drizzle with the remaining olive oil and scatter with the remaining walnuts.
