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prep time
10 min
cook time
0 min
ready time
10 min
Keto Easy Mozzarella and Roasted Pepper Salad
This quick and easy Keto salad is packed with fats and low carb veggies. Our low carb Mediterranean inspired salad is prepared with peppery arugula, fragrant fresh basil, juicy black olives, sweet roasted bell peppers, and creamy mozzarella cheese. The salad is then tossed in a simple lemon and olive oil dressing to serve. Perfect for a light low carb lunch option.
What Kind of Peppers Should I Use?
We have used store-bought roasted jarred red bell peppers for our easy Keto salad recipe. When selecting roasted peppers, look for whole roasted peppers that are preserved in oil and free from added sugars. If preferred, you can roast your own red bell peppers. Roast whole red peppers at 400 degrees Fahrenheit for 40 minutes, turning the peppers halfway through. The peppers should be very soft, and the skin should be lightly charred. Peel away the soft skin and discard the seeds. Use the peppers as directed.
Can I Use a Different Cheese?
We have used soft and creamy mozzarella for our Mediterranean inspired Keto salad. If you would like to use an alternative cheese, you could substitute for some crumbled feta or goat's cheese, adjusting quantities to taste. You could also top the salad with grilled halloumi cheese if preferred. Please be sure to adjust your macros accordingly to account for any changes made to the original recipe.
Net Carbs
5.3 g
Fiber
2 g
Total Carbs
7.4 g
Protein
13.7 g
Fats
28.4 g
332 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Black olives
10 medium
Mozzarella cheese
4 ounce
Arugula
2 cup
Extra virgin olive oil
1.5 tablespoon
Red bell peppers, sweet, raw or blanched, marinated in oil mixture
1 medium - 2 1/2" diameter x 2 3/4"
Basil
0.5 cup, whole pieces
Lemon juice
0.5 tablespoon
Salt, sea salt
0.25 teaspoon
Black pepper
0.13 teaspoon
Recipe Steps
steps 3
10 min
Step 1
Roughly tear the basil and add to a large salad/serving bowl. Add the arugula to the bowl. Toss the leaves together to combine.Step 2
Thinly slice the roasted bell pepper and slice the olives in half. Add the bell pepper and olives to the salad bowl. Roughly tear the mozzarella over the top of the salad. Toss to combine.Step 3
Add the lemon juice, olive oil, salt, and pepper to a small bowl. You can taste and adjust seasonings as desired. Whisk together until smooth. Drizzle the dressing over the salad and lightly mix. Serve immediately.