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Keto Turkey Swiss Cups

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

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  • prep time

    prep time

    8 min

  • cook time

    cook time

    18 min

  • ready time

    ready time

    26 min

Keto Turkey Swiss Cups

46 ratings

This turkey and swiss cheese cup recipe is a super easy snack that can be made in advance. Simply reheat these cups in the microwave when you’re on the go! For this recipe, make sure the brand of cheese you choose uses 100% real cheese. Otherwise, the shredded cheese won’t melt properly. Just a touch of seasoned egg binds the ingredients together.

  • Net Carbs

    1.4 g

  • Fiber

    0 g

  • Total Carbs

    1.4 g

  • Protein

    9.7 g

  • Fats

    8.5 g

123 cals

Keto Turkey Swiss Cups

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

Create Shopping List
  • Turkey

    Turkey

    6 slice - each 1 ounce

  • Swiss Cheese

    Swiss Cheese

    ¾ cup, shredded

  • Raw Egg

    Raw Egg

    2 large

  • Salt

    Salt

    0.12 teaspoon

  • Black Pepper

    Black Pepper

    0.12 teaspoon

Recipe Steps

steps 3

26 min

  • Step 1

    Preheat an oven to 350 degrees. Spray 6 muffin tins with pan spray. Then, line each muffin tin with a slice of turkey. You can gently fold the edges over each other so they fit in the tins. Fill each cup with about ⅛ c. of the swiss cheese.
    Step 1

  • Step 2

    Whisk together the eggs and a pinch of salt and pepper. Pour the egg mixture evenly over the cheese in the turkey cups.
    Step 2

  • Step 3

    Bake the muffin tins on a low rack in the oven for about 18 minutes or until the edges become golden and the egg has cooked through. Enjoy hot while the cheese is still melted and gooey!
    Step 3

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Comments 29

  • FavorableMacadamia849684

    FavorableMacadamia849684 a day ago

    Delicious. I just wish we could modify the ingredients because I ended up using four eggs because my eggs were small and I used ultra thin provolone instead Of Swiss.

    • DESMODANNY

      DESMODANNY 3 years ago

      These are so easy and so good that I make them daily now in different variations. Easy and delicious.

      • DESMODANNY

        DESMODANNY 3 years ago

        Delicious. I could eat these everyday.

        • SpectacularKale286269

          SpectacularKale286269 4 years ago

          It's said so good going to try IT.

          • FortuitousRadish615755

            FortuitousRadish615755 4 years ago

            To make sure you get an even distribution of egg, you can mix the cheese and egg together in a bowl and then use a small scoop to fill the muffin tin.

            • Babyroseangel

              Babyroseangel 4 years ago

              H 8

              • Bev

                Bev 4 years ago

                Given the fact that deli meat is not healthy choice due to sodium content, what could be used as a substitute?

                • KAYAK_AK

                  KAYAK_AK 2 years ago

                  Don’t buy deli meat;) Buy organic sliced turkey breast with a low sodium content. Alternatively you could roast an organic turkey for the most delicious turkey breast ever:)

                • IneffableKetone593624

                  IneffableKetone593624 3 years ago

                  Try low sodium Boars head meats.

                • MarvellousKale896933

                  MarvellousKale896933 4 years ago

                  In UK you get a brand called Finnebrogue .. they do “Naked” ham and bacon with no preservatives.

                • moosicster

                  moosicster 4 years ago

                  I NEED extra salt since being on keto has lowered my blood pressure and to prevent leg cramps! However I don’t want the preservatives on most deli meats

                • FortuitousRadish615755

                  FortuitousRadish615755 4 years ago

                  Cook your own turkey breast and slice it yourself.

              • GorgeousArugula821669

                GorgeousArugula821669 4 years ago

                Mmmmm! I can see these with ham, too!

                • RousingKetone287978

                  RousingKetone287978 4 years ago

                  I make mine with ham. I also crack an egg into each cup and add a teaspoon of cream fraiche—no cheese. I guess it’s a different recipe!

              • NBM13

                NBM13 4 years ago

                How much egg mixture should go into each muffin?

                • recipewriter

                  recipewriter 4 years ago

                  Each cup gets very little egg - only about 1/3 of a whole egg. Fill the cups no higher than the rim of the muffin tins. Your turkey slices should help keep the ingredients in place during baking.

              • Dee Dee

                Dee Dee 5 years ago

                The nutrient values for calories, fat and protein are not correct.

                • BlithesomeMacadamia988741

                  BlithesomeMacadamia988741 2 years ago

                  I'm interested too, are values for calories, carbs and fats correct? If not, what should they be?

                • ajensen57

                  ajensen57 2 years ago

                  So what are the correct values?

              • Samantha Yeager

                Samantha Yeager 5 years ago

                These are so good! They even taste good reheated, 30 seconds in the microwave and they are perfect again.

                • Kari

                  Kari 5 years ago

                  Super easy and delicious, even my daughters enjoyed them.

                  • Jenbent

                    Jenbent 5 years ago

                    How many are considered a serving?

                    • recipewriter

                      recipewriter 5 years ago

                      1 cup is 1 serving.

                  • Nat Nat

                    Nat Nat 5 years ago

                    Soooo easy and sooo good!

                    • Evieegger193d

                      Evieegger193d 5 years ago

                      Just tried these they were really tasty

                      • Nina

                        Nina 5 years ago

                        Super delicious as I changed.the cheese to Kirkland brand Colby jack shredded and topped the a slice of roma tomato. Had avocado on the side. It was amazing.

                        • Sorrowslady

                          Sorrowslady 5 years ago

                          Super fast easy and good so many things you can add to these

                          • Domalex52

                            Domalex52 5 years ago

                            Gross, am I the only one here with taste buds

                            • joi_sinclair

                              joi_sinclair 4 years ago

                              We all have different tastes. To each their own. No need to put someone else’s taste down because it’s not your own. They’re not you and you’re not them.