Best Keto Sauteed Pork Chops with Garlic Spinach

Discover a satisfying and flavorful meal option with our Keto Sauteed Pork Chops with Garlic Spinach recipe, perfect for those craving the delicious tastes of the Mediterranean while sticking to their Keto lifestyle. This straightforward dish features tender pork chops seasoned to perfection and served alongside garlicky spinach, offering a hearty and wholesome dining experience. With just a handful of ingredients and simple cooking techniques, this recipe brings the essence of Mediterranean cuisine to your kitchen without any fuss. Whether you're following a strict Keto diet or simply looking for a nutritious and tasty meal idea, these pork chops are sure to become a favorite in your Keto Mediterranean recipe collection.

Can I substitute spinach with other greens?

While spinach is traditional in Mediterranean cuisine, you can certainly substitute it with other greens such as kale or Swiss chard if preferred. Just be mindful of any differences in cooking times.

How can I ensure my pork chops are cooked perfectly?

To ensure your pork chops are cooked through but still juicy, use a meat thermometer to check for an internal temperature of 63°C (145°F) for medium rare and 71°C (160°F) for medium.

Is there a vegetarian alternative to pork chops in this recipe?

For a vegetarian alternative, you can substitute the pork chops with slices of tofu or seitan and prepare them in a similar manner. Adjust seasoning and cooking time accordingly.

Can I make this dish ahead of time?

While the pork chops are best enjoyed fresh, you can prepare the garlic spinach in advance store in the fridge before serving. Cook the pork chops just before serving for the best flavor and texture.

Net Carbs

2.1 g
Fiber

2.5 g
Total Carbs

4.6 g
Protein

60.9 g
Fats

27.5 g

516 cals

Quantity

Serving Size

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Pork chops

800 g
Extra virgin olive oil

1 tbsp
Salt

0.25 tsp
Spinach

450 g
Garlic

2 clove
Salt, sea salt

0.5 tsp
Extra virgin olive oil

1 tbsp

Step 1

Begin by seasoning the pork chops with salt and pepper on both sides. Heat one tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the pork chops to the skillet and sauté for about 5-7 minutes on each side, or until they are golden brown and cooked through.
Step 2

When done, remove them from the pan and transfer to a large plate. If desired, place lemon slices on top of the pork chops, then wrap with aluminum foil and let them sit while you prepare the spinach. This will add a nice flavor to your chops and keep them warm.
Step 3

While the pork chops are resting, prepare the garlic spinach. In the same skillet, add the remaining tablespoon of olive oil. Mince the garlic cloves and add them to the skillet, sautéing for about 1 minute until fragrant.
Step 4

Roughly chop the spinach. Add the spinach to the skillet and sprinkle with sea salt. Cook, stirring frequently, until the spinach is wilted and tender, about 3-5 minutes.
Step 5

Serve the sautéed pork chops alongside the garlic spinach. Optionally, garnish with additional lemon slices for extra flavor. Enjoy!

Best Keto Sauteed Pork Chops with Garlic Spinach

Ingredients

Recipe Steps

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